Cooked rockfish - nutritional value information and benefits

Water 74.67 g

-

Calories 109.00 kcal

4%

Protein 22.23 g

29%

Fat (lipid) 1.62 g

1%

Ash 1.59 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 248.00 mg

35%

Potassium, K 467.00 mg

9%

Sodium, Na 89.00 mg

6%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 76.20 mcg

138%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.44 mg

3%

Vitamin D (D2 + D3) 4.60 mcg

30%

Vitamin D3 (cholecalciferol) 4.60 mcg

28%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.23 mg

17%

Niacin 2.90 mg

18%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 78.70 mg

15%

Vitamin B-12 1.59 mcg

66%

Tryptophan 0.30 g

36%

Threonine 1.01 g

42%

Isoleucine 1.06 g

53%

Leucine 1.84 g

39%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.24 g

13%

Phenylalanine 0.94 g

21%

Tyrosine 0.80 g

18%

Valine 1.11 g

44%

Arginine 1.52 g

24%

Histidine 0.50 g

23%

Alanine 1.32 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.55 g

26%

Glycine 1.04 g

29%

Proline 0.84 g

18%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 0.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.28 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.47 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.11 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.24 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg