Cooked rockfish - nutritional value information and benefits

Water 74.67 g

3%

Calories 109.00 kcal

4%

Protein 22.23 g

29%

Fat 1.62 g

1%

Ash 1.59 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.36 mg

3%

Magnesium Mg 33.00 mg

8%

Phosphorus P 248.00 mg

35%

Potassium K 467.00 mg

9%

Sodium Na 89.00 mg

6%

Zinc Zn 0.43 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 76.20 mcg

138%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 4.60 mcg

30%

Vitamin D3 Cholecalciferol 4.60 mcg

28%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 2.90 mg

18%

Vitamin B4 Choline 78.70 mg

15%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.59 mcg

66%

Tryptophan 0.30 g

36%

Threonine 1.01 g

42%

Isoleucine 1.06 g

53%

Leucine 1.84 g

39%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.24 g

13%

Phenylalanine 0.94 g

21%

Tyrosine 0.80 g

18%

Valine 1.11 g

44%

Arginine 1.52 g

24%

Histidine 0.50 g

23%

Alanine 1.32 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.55 g

26%

Glycine 1.04 g

29%

Proline 0.84 g

18%

Serine 0.92 g

11%

Saturated fatty acids 0.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 0.28 g

Margaric acid 0.01 g

Stearic acid 0.07 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Trans fatty acids 0.03 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg