Baked or broiled rockfish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
109 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
1%
2 g
Fat
General nutrients
Water 74.67 g
3%
Calories 109.00 kcal
4%
Protein 22.23 g
29%
Fat 1.62 g
1%
Ash 1.59 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium Ca 17.00 mg
1%
Iron Fe 0.36 mg
3%
Magnesium Mg 33.00 mg
8%
Phosphorus P 248.00 mg
35%
Potassium K 467.00 mg
9%
Sodium Na 89.00 mg
6%
Zinc Zn 0.43 mg
3%
Copper Cu 0.04 mg
4%
Manganese Mn 0.01 mg
0%
Selenium Se 76.20 mcg
138%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.44 mg
3%
Vitamin D Calciferol 4.60 mcg
30%
Vitamin D3 Cholecalciferol 4.60 mcg
28%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamin K2 Menaquinone-4 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.23 mg
17%
Vitamin B3 Niacin 2.90 mg
18%
Vitamin B4 Choline 78.70 mg
15%
Vitamin B5 Pantothenic acid 0.40 mg
8%
Vitamin B6 Pyridoxine 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate 10.00 mcg
2%
Vitamin B9 Folate DFE 10.00 mcg
2%
Vitamin B12 Cobalamin 1.59 mcg
66%
Amino acids
Tryptophan 0.30 g
36%
Threonine 1.01 g
42%
Isoleucine 1.06 g
53%
Leucine 1.84 g
39%
Lysine 2.19 g
53%
Methionine 0.71 g
39%
Cystine 0.24 g
13%
Phenylalanine 0.94 g
21%
Tyrosine 0.80 g
18%
Valine 1.11 g
44%
Arginine 1.52 g
24%
Histidine 0.50 g
23%
Alanine 1.32 g
20%
Aspartic acid 2.33 g
19%
Glutamic acid 3.55 g
26%
Glycine 1.04 g
29%
Proline 0.84 g
18%
Serine 0.92 g
11%
Saturated fatty acids
Saturated fatty acids 0.42 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.06 g
Pentadecylic acid 0.01 g
Palmitic acid 0.28 g
Margaric acid 0.01 g
Stearic acid 0.07 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.47 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.09 g
Margarolic acid 0.01 g
Octadecenoic acid 0.28 g
Gondoic acid Omega-9 0.06 g
Erucic acid Omega-9 0.01 g
Nervonic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.49 g
Octadecadienoic acid 0.05 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.02 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.02 g
Eicosapentaenoic acid EPA Omega-3 0.11 g
Adrenic acid Omega-6 0.00 g
Docosapentaenoic acid DPA Omega-3 0.03 g
Docosahexaenoic acid DHA Omega-3 0.24 g
Trans fatty acids
Trans fatty acids 0.03 g
Sterols
Cholesterol 61.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg