🍏 Nutrionio
Baked or broiled rockfish

Baked or broiled rockfish - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

4%

109 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

1%

2 g

Fat

General nutrients

Water 74.67 g

3%

74.67

Calories 109.00 kcal

4%

109.00

Protein 22.23 g

29%

22.23

Fat 1.62 g

1%

1.62

Ash 1.59 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Fructose 0.00 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium Ca 17.00 mg

1%

17.00

Iron Fe 0.36 mg

3%

0.36

Magnesium Mg 33.00 mg

8%

33.00

Phosphorus P 248.00 mg

35%

248.00

Potassium K 467.00 mg

9%

467.00

Sodium Na 89.00 mg

6%

89.00

Zinc Zn 0.43 mg

3%

0.43

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 76.20 mcg

138%

76.20

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 5.00 mcg

0%

5.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

0.44

Vitamin D Calciferol 4.60 mcg

30%

4.60

Vitamin D3 Cholecalciferol 4.60 mcg

28%

4.60

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamin K2 Menaquinone-4 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.23 mg

17%

0.23

Vitamin B3 Niacin 2.90 mg

18%

2.90

Vitamin B4 Choline 78.70 mg

15%

78.70

Vitamin B5 Pantothenic acid 0.40 mg

8%

0.40

Vitamin B6 Pyridoxine 0.24 mg

18%

0.24

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 1.59 mcg

66%

1.59

Amino acids

Tryptophan 0.30 g

36%

0.30

Threonine 1.01 g

42%

1.01

Isoleucine 1.06 g

53%

1.06

Leucine 1.84 g

39%

1.84

Lysine 2.19 g

53%

2.19

Methionine 0.71 g

39%

0.71

Cystine 0.24 g

13%

0.24

Phenylalanine 0.94 g

21%

0.94

Tyrosine 0.80 g

18%

0.80

Valine 1.11 g

44%

1.11

Arginine 1.52 g

24%

1.52

Histidine 0.50 g

23%

0.50

Alanine 1.32 g

20%

1.32

Aspartic acid 2.33 g

19%

2.33

Glutamic acid 3.55 g

26%

3.55

Glycine 1.04 g

29%

1.04

Proline 0.84 g

18%

0.84

Serine 0.92 g

11%

0.92

Saturated fatty acids

Saturated fatty acids 0.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 0.28 g

Margaric acid 0.01 g

Stearic acid 0.07 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Trans fatty acids

Trans fatty acids 0.03 g

Sterols

Cholesterol 61.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg