Peștișor de stâncă gătit - compoziție, beneficii și rău

Apă 74.67 g

-

Calorii 109.00 kcal

4%

Proteină 22.23 g

29%

Grăsimi (lipide) 1.62 g

1%

Frasin 1.59 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.36 mg

3%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 248.00 mg

35%

Potasiu, K 467.00 mg

9%

Sodiu, Na 89.00 mg

6%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 76.20 mcg

138%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 4.60 mcg

30%

Vitamina D3 (colecalciferol) 4.60 mcg

28%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.23 mg

17%

Niacina 2.90 mg

18%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 78.70 mg

15%

Vitamina B-12 1.59 mcg

66%

Triptofan 0.30 g

36%

Treonina 1.01 g

42%

Isoleucina 1.06 g

53%

Leucina 1.84 g

39%

Lizina 2.19 g

53%

Metionină 0.71 g

39%

Cistina 0.24 g

13%

Fenilalanină 0.94 g

21%

Tirozină 0.80 g

18%

Valină 1.11 g

44%

Arginina 1.52 g

24%

Histidină 0.50 g

23%

Alanina 1.32 g

20%

Acid aspartic 2.33 g

19%

Acid glutamic 3.55 g

26%

Glicina 1.04 g

29%

Proline 0.84 g

18%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 0.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.28 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.28 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.49 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.11 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.24 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg