Peștișor de stâncă gătit - compoziție, beneficii și rău

apa 74.67 g

3%

Calorii 109.00 kcal

4%

Proteine 22.23 g

29%

Grăsime 1.62 g

1%

Cenușă 1.59 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.36 mg

3%

Magneziu Mg 33.00 mg

8%

Fosfor P 248.00 mg

35%

Potasiu K 467.00 mg

9%

Sodiu Na 89.00 mg

6%

Zinc Zn 0.43 mg

3%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 76.20 mcg

138%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.44 mg

3%

Vitamina D Calciferol 4.60 mcg

30%

Vitamina D3 Colecalciferol 4.60 mcg

28%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 2.90 mg

18%

Vitamina B4 Colină 78.70 mg

15%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 1.59 mcg

66%

Triptofan 0.30 g

36%

Treonină 1.01 g

42%

Izoleucină 1.06 g

53%

Leucina 1.84 g

39%

Lizina 2.19 g

53%

Metionina 0.71 g

39%

Cistina 0.24 g

13%

Fenilalanina 0.94 g

21%

Tirozină 0.80 g

18%

Valină 1.11 g

44%

Arginina 1.52 g

24%

Histidina 0.50 g

23%

Alanina 1.32 g

20%

Acid aspartic 2.33 g

19%

Acid glutamic 3.55 g

26%

Glicina 1.04 g

29%

Prolina 0.84 g

18%

Serina 0.92 g

11%

Acizi grași saturați 0.42 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 0.28 g

Acid margaric 0.01 g

Acid stearic 0.07 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 0.28 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.01 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.49 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.02 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.11 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.24 g

Acizi grași trans 0.03 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg