Peștișor de stâncă raw - compoziție, beneficii și rău

apa 79.08 g

3%

Calorii 90.00 kcal

3%

Proteine 18.36 g

24%

Grăsime 1.34 g

1%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.30 mg

3%

Magneziu Mg 27.00 mg

6%

Fosfor P 205.00 mg

29%

Potasiu K 386.00 mg

8%

Sodiu Na 74.00 mg

5%

Zinc Zn 0.36 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 63.00 mcg

114%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.36 mg

2%

Vitamina D Calciferol 3.80 mcg

25%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 3.80 mcg

23%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 2.39 mg

14%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 1.39 mcg

57%

Triptofan 0.25 g

30%

Treonină 0.84 g

34%

Izoleucină 0.88 g

43%

Leucina 1.52 g

32%

Lizina 1.81 g

44%

Metionina 0.58 g

32%

Cistina 0.20 g

11%

Fenilalanina 0.77 g

17%

Tirozină 0.66 g

14%

Valină 0.91 g

36%

Arginina 1.25 g

20%

Histidina 0.41 g

19%

Alanina 1.09 g

16%

Acid aspartic 1.92 g

15%

Acid glutamic 2.93 g

21%

Glicina 0.86 g

24%

Prolina 0.70 g

15%

Serina 0.76 g

9%

Acizi grași saturați 0.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 0.22 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 0.21 g

Acid oleic Omega-9 0.21 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.03 g

Acid docosenoic 0.03 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.37 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.02 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.18 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 50.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg