Raw rockfish - nutritional value information and benefits

Water 79.08 g

3%

Calories 90.00 kcal

3%

Protein 18.36 g

24%

Fat 1.34 g

1%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.30 mg

3%

Magnesium Mg 27.00 mg

6%

Phosphorus P 205.00 mg

29%

Potassium K 386.00 mg

8%

Sodium Na 74.00 mg

5%

Zinc Zn 0.36 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 63.00 mcg

114%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 3.80 mcg

25%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 3.80 mcg

23%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 2.39 mg

14%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.39 mcg

57%

Tryptophan 0.25 g

30%

Threonine 0.84 g

34%

Isoleucine 0.88 g

43%

Leucine 1.52 g

32%

Lysine 1.81 g

44%

Methionine 0.58 g

32%

Cystine 0.20 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.66 g

14%

Valine 0.91 g

36%

Arginine 1.25 g

20%

Histidine 0.41 g

19%

Alanine 1.09 g

16%

Aspartic acid 1.92 g

15%

Glutamic acid 2.93 g

21%

Glycine 0.86 g

24%

Proline 0.70 g

15%

Serine 0.76 g

9%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.22 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 0.21 g

Oleic acid Omega-9 0.21 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.03 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.18 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg