Catfish - nutritional value information and benefits

Water 77.94 g

3%

Calories 115.75 kcal

5%

Protein 17.13 g

22%

Fat 4.70 g

5%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 0.29 mg

2%

Magnesium Mg 23.25 mg

5%

Phosphorus P 241.00 mg

34%

Potassium K 361.25 mg

7%

Sodium Na 77.50 mg

5%

Zinc Zn 0.55 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 11.25 mcg

20%

Vitamin A 7.75 mcg

0%

Retinol 7.75 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.89 mg

6%

Vitamin D Calciferol 4.33 mcg

28%

Vitamin D3 Cholecalciferol 0.25 mcg

1%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin K2 Menaquinone-4 0.65 mcg

0%

Vitamin C Ascorbic acid 0.38 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.24 mg

13%

Vitamin B4 Choline 71.85 mg

14%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 2.70 mcg

112%

Tryptophan 0.20 g

24%

Threonine 0.76 g

31%

Isoleucine 0.78 g

38%

Leucine 1.35 g

29%

Lysine 1.57 g

38%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.57 g

13%

Valine 0.86 g

34%

Arginine 1.05 g

17%

Histidine 0.44 g

21%

Alanine 1.00 g

15%

Aspartic acid 1.71 g

14%

Glutamic acid 2.50 g

18%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.67 g

8%

Saturated fatty acids 1.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 0.75 g

Margaric acid 0.01 g

Stearic acid 0.22 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.91 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.03 g

Octadecenoic acid 1.63 g

Oleic acid Omega-9 2.31 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.99 g

Octadecadienoic acid 0.50 g

Linoleic acid Omega-6 0.76 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.07 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.06 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg