Catfish - nutritional value information and benefits

Water 77.94 g

-

Calories 115.75 kcal

5%

Protein 17.13 g

22%

Fat (lipid) 4.70 g

5%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 0.29 mg

2%

Magnesium, Mg 23.25 mg

5%

Phosphorus, P 241.00 mg

34%

Potassium, K 361.25 mg

7%

Sodium, Na 77.50 mg

5%

Zinc, Zn 0.55 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 11.25 mcg

20%

Vitamin A 7.75 mcg

0%

Retinol 7.75 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.89 mg

6%

Vitamin D (D2 + D3) 4.33 mcg

28%

Vitamin D3 (cholecalciferol) 0.25 mcg

1%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin K (Menaquinone-4) 0.65 mcg

0%

Vitamin C, total ascorbic acid 0.38 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.08 mg

6%

Niacin 2.24 mg

13%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 10.50 mcg

2%

Folate, DFE 10.50 mcg

2%

Choline, total 71.85 mg

14%

Vitamin B-12 2.70 mcg

112%

Tryptophan 0.20 g

24%

Threonine 0.76 g

31%

Isoleucine 0.78 g

38%

Leucine 1.35 g

29%

Lysine 1.57 g

38%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.57 g

13%

Valine 0.86 g

34%

Arginine 1.05 g

17%

Histidine 0.44 g

21%

Alanine 1.00 g

15%

Aspartic acid 1.71 g

14%

Glutamic acid 2.50 g

18%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 1.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.75 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.22 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.91 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.63 g

MUFA 18:1 c 2.31 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.99 g

Linoleic acid, PUFA 18:2, ω-6 0.50 g

PUFA 18:2 n-6 c,c 0.76 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.07 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.07 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg