Pesce gatto - composizione, benefici e danni

Acqua 77.94 g

-

Calorie 115.75 kcal

5%

Proteina 17.13 g

22%

Grassi (lipidi) 4.70 g

5%

Cenere 1.11 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 10.50 mg

1%

Ferro, Fe 0.29 mg

2%

Magnesio, Mg 23.25 mg

5%

Fosforo, P 241.00 mg

34%

Potassio, K 361.25 mg

7%

Sodio, Na 77.50 mg

5%

Zinco, Zn 0.55 mg

4%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 11.25 mcg

20%

Vitamina A 7.75 mcg

0%

Retinolo 7.75 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.89 mg

6%

Vitamina D (D2 + D3) 4.33 mcg

28%

Vitamina D3 (colecalciferolo) 0.25 mcg

1%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina K (menachinone-4) 0.65 mcg

0%

Vitamina C, acido ascorbico totale 0.38 mg

0%

Tiamina 0.12 mg

10%

Riboflavina 0.08 mg

6%

Niacina 2.24 mg

13%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 10.50 mcg

2%

Folato, DFE 10.50 mcg

2%

Colina, totale 71.85 mg

14%

Vitamina B-12 2.70 mcg

112%

Triptofano 0.20 g

24%

Treonina 0.76 g

31%

Isoleucina 0.78 g

38%

Leucina 1.35 g

29%

Lisina 1.57 g

38%

Metionina 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanina 0.68 g

15%

Tirosina 0.57 g

13%

Valina 0.86 g

34%

Arginina 1.05 g

17%

Istidina 0.44 g

21%

Alanina 1.00 g

15%

Acido aspartico 1.71 g

14%

Acido glutammico 2.50 g

18%

Glicina 0.84 g

24%

Prolina 0.62 g

13%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 1.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.75 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.22 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.91 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.63 g

AGMI 18:1 c 2.31 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.99 g

Acido linoleico, AGPI 18:2, ω-6 0.50 g

AGPI 18:2 n-6 c,c 0.76 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.07 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.06 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.12 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 62.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg