Pesce gatto al forno o al vapore - composizione, benefici e danni

Acqua 76.16 g

-

Calorie 124.50 kcal

5%

Proteina 18.46 g

24%

Grassi (lipidi) 5.02 g

5%

Cenere 1.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.32 mg

3%

Magnesio, Mg 25.50 mg

6%

Fosforo, P 275.50 mg

39%

Potassio, K 392.50 mg

8%

Sodio, Na 84.50 mg

6%

Zinco, Zn 0.60 mg

5%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 12.10 mcg

22%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.97 mg

6%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina K (menachinone-4) 0.70 mcg

0%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.08 mg

6%

Niacina 2.47 mg

15%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 78.70 mg

15%

Vitamina B-12 2.84 mcg

118%

Triptofano 0.21 g

26%

Treonina 0.82 g

34%

Isoleucina 0.84 g

41%

Leucina 1.45 g

31%

Lisina 1.69 g

41%

Metionina 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanina 0.73 g

16%

Tirosina 0.62 g

14%

Valina 0.92 g

36%

Arginina 1.13 g

18%

Istidina 0.47 g

22%

Alanina 1.08 g

16%

Acido aspartico 1.85 g

15%

Acido glutammico 2.69 g

19%

Glicina 0.91 g

25%

Prolina 0.67 g

14%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 1.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.81 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.23 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.11 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.80 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.00 g

Acido linoleico, AGPI 18:2, ω-6 0.56 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.07 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.06 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.10 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 69.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg