Baked or broiled catfish - nutritional value information and benefits

Water 76.16 g

-

Calories 124.50 kcal

5%

Protein 18.46 g

24%

Fat (lipid) 5.02 g

5%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 25.50 mg

6%

Phosphorus, P 275.50 mg

39%

Potassium, K 392.50 mg

8%

Sodium, Na 84.50 mg

6%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.10 mcg

22%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.97 mg

6%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin K (Menaquinone-4) 0.70 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.08 mg

6%

Niacin 2.47 mg

15%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 78.70 mg

15%

Vitamin B-12 2.84 mcg

118%

Tryptophan 0.21 g

26%

Threonine 0.82 g

34%

Isoleucine 0.84 g

41%

Leucine 1.45 g

31%

Lysine 1.69 g

41%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.73 g

16%

Tyrosine 0.62 g

14%

Valine 0.92 g

36%

Arginine 1.13 g

18%

Histidine 0.47 g

22%

Alanine 1.08 g

16%

Aspartic acid 1.85 g

15%

Glutamic acid 2.69 g

19%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 1.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.81 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.11 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.80 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.00 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.06 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 69.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg