Baked or broiled wild catfish - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 77.67 g
-
Calories 105.00 kcal
4%
Protein 18.47 g
24%
Fat (lipid) 2.85 g
3%
Ash 1.15 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 0.35 mg
3%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 304.00 mg
43%
Potassium, K 419.00 mg
8%
Sodium, Na 50.00 mg
3%
Zinc, Zn 0.61 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.03 mg
1%
Selenium, Se 14.30 mcg
26%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 15.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.23 mg
18%
Riboflavin 0.07 mg
5%
Niacin 2.39 mg
14%
Pantothenic acid 0.91 mg
18%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 2.90 mcg
120%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.81 g
33%
Isoleucine 0.85 g
42%
Leucine 1.50 g
32%
Lysine 1.70 g
41%
Methionine 0.55 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.72 g
16%
Tyrosine 0.62 g
14%
Valine 0.95 g
38%
Arginine 1.11 g
18%
Histidine 0.54 g
25%
Alanine 1.12 g
16%
Aspartic acid 1.89 g
15%
Glutamic acid 2.76 g
20%
Glycine 0.89 g
25%
Proline 0.65 g
14%
Serine 0.75 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.74 g
Myristic acid, SFA 14:0 0.08 g
Palmitic acid, SFA 16:0 0.48 g
Stearic acid, SFA 18:0 0.12 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.10 g
Palmitoleic acid, MUFA 16:1, ω−7 0.25 g
Oleic acid, MUFA 18:1, ω−9 0.77 g
Eicosenoic acid, MUFA 20:1 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.64 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.10 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.14 g
Sterols
Cholesterol 72.00 mg