🍏 Nutrionio
Cooked wild catfish

Cooked wild catfish - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

105 kcal

Calories

24%

18 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat

General nutrients

Water 77.67 g

3%

77.67

Calories 105.00 kcal

4%

105.00

Protein 18.47 g

24%

18.47

Fat 2.85 g

3%

2.85

Ash 1.15 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 11.00 mg

1%

11.00

Iron Fe 0.35 mg

3%

0.35

Magnesium Mg 28.00 mg

7%

28.00

Phosphorus P 304.00 mg

43%

304.00

Potassium K 419.00 mg

8%

419.00

Sodium Na 50.00 mg

3%

50.00

Zinc Zn 0.61 mg

5%

0.61

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 14.30 mcg

26%

14.30

Vitamins (fat-soluble)

Vitamin A 15.00 mcg

1%

15.00

Retinol 15.00 mcg

1%

15.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.80 mg

0%

0.80

Vitamin B1 Thiamin 0.23 mg

18%

0.23

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 2.39 mg

14%

2.39

Vitamin B5 Pantothenic acid 0.91 mg

18%

0.91

Vitamin B6 Pyridoxine 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 2.90 mcg

120%

2.90

Amino acids

Tryptophan 0.21 g

25%

0.21

Threonine 0.81 g

33%

0.81

Isoleucine 0.85 g

42%

0.85

Leucine 1.50 g

32%

1.50

Lysine 1.70 g

41%

1.70

Methionine 0.55 g

30%

0.55

Cystine 0.20 g

11%

0.20

Phenylalanine 0.72 g

16%

0.72

Tyrosine 0.62 g

14%

0.62

Valine 0.95 g

38%

0.95

Arginine 1.11 g

18%

1.11

Histidine 0.54 g

25%

0.54

Alanine 1.12 g

16%

1.12

Aspartic acid 1.89 g

15%

1.89

Glutamic acid 2.76 g

20%

2.76

Glycine 0.89 g

25%

0.89

Proline 0.65 g

14%

0.65

Serine 0.75 g

9%

0.75

Saturated fatty acids

Saturated fatty acids 0.74 g

Myristic acid 0.08 g

Palmitic acid 0.48 g

Stearic acid 0.12 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.10 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 0.77 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.64 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.14 g

Sterols

Cholesterol 72.00 mg