Cooked wild catfish - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat
General nutrients
Water 77.67 g
3%
Calories 105.00 kcal
4%
Protein 18.47 g
24%
Fat 2.85 g
3%
Ash 1.15 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 11.00 mg
1%
Iron Fe 0.35 mg
3%
Magnesium Mg 28.00 mg
7%
Phosphorus P 304.00 mg
43%
Potassium K 419.00 mg
8%
Sodium Na 50.00 mg
3%
Zinc Zn 0.61 mg
5%
Copper Cu 0.04 mg
4%
Manganese Mn 0.03 mg
1%
Selenium Se 14.30 mcg
26%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 15.00 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.80 mg
0%
Vitamin B1 Thiamin 0.23 mg
18%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 2.39 mg
14%
Vitamin B5 Pantothenic acid 0.91 mg
18%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate 10.00 mcg
2%
Vitamin B9 Folate DFE 10.00 mcg
2%
Vitamin B12 Cobalamin 2.90 mcg
120%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.81 g
33%
Isoleucine 0.85 g
42%
Leucine 1.50 g
32%
Lysine 1.70 g
41%
Methionine 0.55 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.72 g
16%
Tyrosine 0.62 g
14%
Valine 0.95 g
38%
Arginine 1.11 g
18%
Histidine 0.54 g
25%
Alanine 1.12 g
16%
Aspartic acid 1.89 g
15%
Glutamic acid 2.76 g
20%
Glycine 0.89 g
25%
Proline 0.65 g
14%
Serine 0.75 g
9%
Saturated fatty acids
Saturated fatty acids 0.74 g
Myristic acid 0.08 g
Palmitic acid 0.48 g
Stearic acid 0.12 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.10 g
Hexadecenoic acid 0.25 g
Octadecenoic acid 0.77 g
Gondoic acid Omega-9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.64 g
Octadecadienoic acid 0.14 g
Octadecatrienoic acid 0.10 g
Stearidonic acid Omega-3 0.01 g
Eicosatetraenoic acid 0.09 g
Eicosapentaenoic acid EPA Omega-3 0.10 g
Docosahexaenoic acid DHA Omega-3 0.14 g
Sterols
Cholesterol 72.00 mg