Nutrionio
Wild catfish

Wild catfish - nutritional value information and benefits

wild channel cooked raw baked or broiled

* refine tags for better results

per 100g, % - from average daily nutrient intake

4%

100 kcal

Calories

23%

17 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 79.02 g

-

-

Calories 100.00 kcal

4%

100.00

Protein 17.42 g

23%

17.42

Fat (lipid) 2.84 g

3%

2.84

Ash 1.06 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 12.50 mg

1%

12.50

Iron, Fe 0.32 mg

3%

0.32

Magnesium, Mg 25.50 mg

6%

25.50

Phosphorus, P 256.50 mg

36%

256.50

Potassium, K 388.50 mg

8%

388.50

Sodium, Na 46.50 mg

3%

46.50

Zinc, Zn 0.56 mg

5%

0.56

Copper, Cu 0.04 mg

4%

0.04

Manganese, Mn 0.03 mg

1%

0.03

Selenium, Se 13.45 mcg

24%

13.45

Vitamins (fat-soluble)

Vitamin A 15.00 mcg

1%

15.00

Retinol 15.00 mcg

1%

15.00

Vitamin D (D2 + D3) 12.50 mcg

83%

12.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.75 mg

0%

0.75

Thiamin 0.22 mg

18%

0.22

Riboflavin 0.07 mg

5%

0.07

Niacin 2.15 mg

13%

2.15

Pantothenic acid 0.84 mg

16%

0.84

Vitamin B-6 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate, food 10.00 mcg

2%

10.00

Folate, DFE 10.00 mcg

2%

10.00

Vitamin B-12 2.57 mcg

106%

2.57

Amino acids

Tryptophan 0.20 g

24%

0.20

Threonine 0.76 g

31%

0.76

Isoleucine 0.80 g

40%

0.80

Leucine 1.42 g

30%

1.42

Lysine 1.60 g

39%

1.60

Methionine 0.52 g

28%

0.52

Cystine 0.19 g

10%

0.19

Phenylalanine 0.68 g

15%

0.68

Tyrosine 0.59 g

13%

0.59

Valine 0.90 g

35%

0.90

Arginine 1.04 g

17%

1.04

Histidine 0.51 g

24%

0.51

Alanine 1.05 g

15%

1.05

Aspartic acid 1.78 g

14%

1.78

Glutamic acid 2.60 g

19%

2.60

Glycine 0.84 g

23%

0.84

Proline 0.62 g

13%

0.62

Serine 0.71 g

8%

0.71

Saturated fatty acids

Saturated fatty acids (SFA) 0.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.13 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.97 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 0.68 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.19 g

Sterols

Cholesterol 65.00 mg

Other

Alcohol, ethyl 0.00 g