Wild channel catfish - nutritional value information and benefits

Water 79.02 g

3%

Calories 100.00 kcal

4%

Protein 17.42 g

23%

Fat 2.84 g

3%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 0.32 mg

3%

Magnesium Mg 25.50 mg

6%

Phosphorus P 256.50 mg

36%

Potassium K 388.50 mg

8%

Sodium Na 46.50 mg

3%

Zinc Zn 0.56 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 13.45 mcg

24%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin D Calciferol 12.50 mcg

83%

Vitamin C Ascorbic acid 0.75 mg

0%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.15 mg

13%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 2.57 mcg

106%

Tryptophan 0.20 g

24%

Threonine 0.76 g

31%

Isoleucine 0.80 g

40%

Leucine 1.42 g

30%

Lysine 1.60 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.59 g

13%

Valine 0.90 g

35%

Arginine 1.04 g

17%

Histidine 0.51 g

24%

Alanine 1.05 g

15%

Aspartic acid 1.78 g

14%

Glutamic acid 2.60 g

19%

Glycine 0.84 g

23%

Proline 0.62 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 0.46 g

Stearic acid 0.13 g

Monounsaturated fatty acids 0.97 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 0.68 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.19 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g