Baked or broiled wild channel catfish - nutritional value information and benefits

Water 77.67 g

-

Calories 105.00 kcal

4%

Protein 18.47 g

24%

Fat (lipid) 2.85 g

3%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.35 mg

3%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 304.00 mg

43%

Potassium, K 419.00 mg

8%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenium, Se 14.30 mcg

26%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.23 mg

18%

Riboflavin 0.07 mg

5%

Niacin 2.39 mg

14%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 2.90 mcg

120%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.54 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 0.74 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.48 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 1.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Oleic acid, MUFA 18:1, ω−9 0.77 g

Eicosenoic acid, MUFA 20:1 0.03 g

Polyunsaturated fatty acids (PUFA) 0.64 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.14 g

Cholesterol 72.00 mg