Baked or broiled channel catfish - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
125 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 76.16 g
-
Calories 124.50 kcal
5%
Protein 18.46 g
24%
Fat (lipid) 5.02 g
5%
Ash 1.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.32 mg
3%
Magnesium, Mg 25.50 mg
6%
Phosphorus, P 275.50 mg
39%
Potassium, K 392.50 mg
8%
Sodium, Na 84.50 mg
6%
Zinc, Zn 0.60 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.10 mcg
22%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 8.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.97 mg
6%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 2.50 mcg
2%
Vitamin K (Menaquinone-4) 0.70 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.40 mg
0%
Thiamin 0.13 mg
10%
Riboflavin 0.08 mg
6%
Niacin 2.47 mg
15%
Pantothenic acid 0.86 mg
17%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 78.70 mg
15%
Vitamin B-12 2.84 mcg
118%
Amino acids
Tryptophan 0.21 g
26%
Threonine 0.82 g
34%
Isoleucine 0.84 g
41%
Leucine 1.45 g
31%
Lysine 1.69 g
41%
Methionine 0.54 g
30%
Cystine 0.20 g
10%
Phenylalanine 0.73 g
16%
Tyrosine 0.62 g
14%
Valine 0.92 g
36%
Arginine 1.13 g
18%
Histidine 0.47 g
22%
Alanine 1.08 g
16%
Aspartic acid 1.85 g
15%
Glutamic acid 2.69 g
19%
Glycine 0.91 g
25%
Proline 0.67 g
14%
Serine 0.73 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 1.17 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.07 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 0.81 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.23 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.11 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.21 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 1.80 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.00 g
Linoleic acid, PUFA 18:2, ω-6 0.56 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.07 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.06 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Sterols
Cholesterol 69.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg