Pește pisică canal la cuptor sau la grătar - compoziție, beneficii și rău

apa 76.16 g

3%

Calorii 124.50 kcal

5%

Proteine 18.46 g

24%

Grăsime 5.02 g

5%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.32 mg

3%

Magneziu Mg 25.50 mg

6%

Fosfor P 275.50 mg

39%

Potasiu K 392.50 mg

8%

Sodiu Na 84.50 mg

6%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.02 mg

0%

Seleniu Se 12.10 mcg

22%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.97 mg

6%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina K2 Menachinonă-4 0.70 mcg

0%

Vitamina C Acid ascorbic 0.40 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 2.47 mg

15%

Vitamina B4 Colină 78.70 mg

15%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 2.84 mcg

118%

Triptofan 0.21 g

26%

Treonină 0.82 g

34%

Izoleucină 0.84 g

41%

Leucina 1.45 g

31%

Lizina 1.69 g

41%

Metionina 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanina 0.73 g

16%

Tirozină 0.62 g

14%

Valină 0.92 g

36%

Arginina 1.13 g

18%

Histidina 0.47 g

22%

Alanina 1.08 g

16%

Acid aspartic 1.85 g

15%

Acid glutamic 2.69 g

19%

Glicina 0.91 g

25%

Prolina 0.67 g

14%

Serina 0.73 g

8%

Acizi grași saturați 1.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 0.81 g

Acid margaric 0.01 g

Acid stearic 0.23 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.03 g

Acid octadecenoic 1.80 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.00 g

Acid octadecadienoic 0.56 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.07 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.06 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.10 g

Acizi grași trans 0.06 g

Colesterol 69.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg