Pește pisică canal - compoziție, beneficii și rău

apa 77.94 g

3%

Calorii 115.75 kcal

5%

Proteine 17.13 g

22%

Grăsime 4.70 g

5%

Cenușă 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 10.50 mg

1%

Fier Fe 0.29 mg

2%

Magneziu Mg 23.25 mg

5%

Fosfor P 241.00 mg

34%

Potasiu K 361.25 mg

7%

Sodiu Na 77.50 mg

5%

Zinc Zn 0.55 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.02 mg

0%

Seleniu Se 11.25 mcg

20%

Vitamina A 7.75 mcg

0%

Retinol 7.75 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.89 mg

6%

Vitamina D Calciferol 4.33 mcg

28%

Vitamina D3 Colecalciferol 0.25 mcg

1%

Vitamina K1 Filochinonă 2.30 mcg

1%

Vitamina K2 Menachinonă-4 0.65 mcg

0%

Vitamina C Acid ascorbic 0.38 mg

0%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 2.24 mg

13%

Vitamina B4 Colină 71.85 mg

14%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 10.50 mcg

2%

Vitamina B9 Folat DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 2.70 mcg

112%

Triptofan 0.20 g

24%

Treonină 0.76 g

31%

Izoleucină 0.78 g

38%

Leucina 1.35 g

29%

Lizina 1.57 g

38%

Metionina 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanina 0.68 g

15%

Tirozină 0.57 g

13%

Valină 0.86 g

34%

Arginina 1.05 g

17%

Histidina 0.44 g

21%

Alanina 1.00 g

15%

Acid aspartic 1.71 g

14%

Acid glutamic 2.50 g

18%

Glicina 0.84 g

24%

Prolina 0.62 g

13%

Serina 0.67 g

8%

Acizi grași saturați 1.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 0.75 g

Acid margaric 0.01 g

Acid stearic 0.22 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.91 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.03 g

Acid octadecenoic 1.63 g

Acid oleic Omega-9 2.31 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.99 g

Acid octadecadienoic 0.50 g

Acid linoleic Omega-6 0.76 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.07 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.06 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 62.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg