Raw wild channel catfish - nutritional value information and benefits

Water 80.36 g

-

Calories 95.00 kcal

4%

Protein 16.38 g

21%

Fat (lipid) 2.82 g

3%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 209.00 mg

29%

Potassium, K 358.00 mg

7%

Sodium, Na 43.00 mg

3%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.60 mcg

22%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin D (D2 + D3) 12.50 mcg

83%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.07 mg

5%

Niacin 1.91 mg

11%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 2.23 mcg

92%

Tryptophan 0.18 g

22%

Threonine 0.72 g

29%

Isoleucine 0.76 g

37%

Leucine 1.33 g

28%

Lysine 1.50 g

36%

Methionine 0.49 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.84 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

22%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.45 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 0.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 0.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.13 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g

Cholesterol 58.00 mg

Alcohol, ethyl 0.00 g