Raw wild channel catfish - nutritional value information and benefits

Water 80.36 g

4%

Calories 95.00 kcal

4%

Protein 16.38 g

21%

Fat 2.82 g

3%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.30 mg

3%

Magnesium Mg 23.00 mg

5%

Phosphorus P 209.00 mg

29%

Potassium K 358.00 mg

7%

Sodium Na 43.00 mg

3%

Zinc Zn 0.51 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 12.60 mcg

22%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin D Calciferol 12.50 mcg

83%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.91 mg

11%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 2.23 mcg

92%

Tryptophan 0.18 g

22%

Threonine 0.72 g

29%

Isoleucine 0.76 g

37%

Leucine 1.33 g

28%

Lysine 1.50 g

36%

Methionine 0.49 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.84 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

22%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.45 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids 0.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.44 g

Stearic acid 0.15 g

Monounsaturated fatty acids 0.84 g

Hexadecenoic acid 0.18 g

Octadecenoic acid 0.59 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.13 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.23 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g