Pește pisică wild - compoziție, beneficii și rău

apa 79.02 g

3%

Calorii 100.00 kcal

4%

Proteine 17.42 g

23%

Grăsime 2.84 g

3%

Cenușă 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 12.50 mg

1%

Fier Fe 0.32 mg

3%

Magneziu Mg 25.50 mg

6%

Fosfor P 256.50 mg

36%

Potasiu K 388.50 mg

8%

Sodiu Na 46.50 mg

3%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.03 mg

1%

Seleniu Se 13.45 mcg

24%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamina D Calciferol 12.50 mcg

83%

Vitamina C Acid ascorbic 0.75 mg

0%

Vitamina B1 Tiamină 0.22 mg

18%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 2.15 mg

13%

Vitamina B5 Acid pantotenic 0.84 mg

16%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 2.57 mcg

106%

Triptofan 0.20 g

24%

Treonină 0.76 g

31%

Izoleucină 0.80 g

40%

Leucina 1.42 g

30%

Lizina 1.60 g

39%

Metionina 0.52 g

28%

Cistina 0.19 g

10%

Fenilalanina 0.68 g

15%

Tirozină 0.59 g

13%

Valină 0.90 g

35%

Arginina 1.04 g

17%

Histidina 0.51 g

24%

Alanina 1.05 g

15%

Acid aspartic 1.78 g

14%

Acid glutamic 2.60 g

19%

Glicina 0.84 g

23%

Prolina 0.62 g

13%

Serina 0.71 g

8%

Acizi grași saturați 0.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 0.46 g

Acid stearic 0.13 g

Acizi grași mononesaturați 0.97 g

Acid hexadecenoic 0.21 g

Acid octadecenoic 0.68 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.75 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.19 g

Colesterol 65.00 mg

Alcool etilic 0.00 g