Pește pisică wild crud - compoziție, beneficii și rău

apa 80.36 g

4%

Calorii 95.00 kcal

4%

Proteine 16.38 g

21%

Grăsime 2.82 g

3%

Cenușă 0.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.30 mg

3%

Magneziu Mg 23.00 mg

5%

Fosfor P 209.00 mg

29%

Potasiu K 358.00 mg

7%

Sodiu Na 43.00 mg

3%

Zinc Zn 0.51 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.03 mg

1%

Seleniu Se 12.60 mcg

22%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamina D Calciferol 12.50 mcg

83%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.91 mg

11%

Vitamina B5 Acid pantotenic 0.77 mg

15%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 2.23 mcg

92%

Triptofan 0.18 g

22%

Treonină 0.72 g

29%

Izoleucină 0.76 g

37%

Leucina 1.33 g

28%

Lizina 1.50 g

36%

Metionina 0.49 g

26%

Cistina 0.18 g

9%

Fenilalanina 0.64 g

14%

Tirozină 0.55 g

12%

Valină 0.84 g

33%

Arginina 0.98 g

16%

Histidina 0.48 g

22%

Alanina 0.99 g

15%

Acid aspartic 1.68 g

13%

Acid glutamic 2.45 g

17%

Glicina 0.79 g

22%

Prolina 0.58 g

12%

Serina 0.67 g

8%

Acizi grași saturați 0.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid palmitic 0.44 g

Acid stearic 0.15 g

Acizi grași mononesaturați 0.84 g

Acid hexadecenoic 0.18 g

Acid octadecenoic 0.59 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.15 g

Acid eicosapentaenoic EPA Omega-3 0.13 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.23 g

Colesterol 58.00 mg

Alcool etilic 0.00 g