Pește pisică crud - compoziție, beneficii și rău

apa 79.71 g

3%

Calorii 107.00 kcal

4%

Proteine 15.81 g

21%

Grăsime 4.38 g

5%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.27 mg

2%

Magneziu Mg 21.00 mg

5%

Fosfor P 206.50 mg

29%

Potasiu K 330.00 mg

7%

Sodiu Na 70.50 mg

5%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 10.40 mcg

18%

Vitamina A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.81 mg

5%

Vitamina D Calciferol 6.35 mcg

42%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 2.10 mcg

1%

Vitamina K2 Menachinonă-4 0.60 mcg

0%

Vitamina C Acid ascorbic 0.35 mg

0%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 2.01 mg

12%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 2.55 mcg

106%

Triptofan 0.18 g

22%

Treonină 0.70 g

29%

Izoleucină 0.72 g

35%

Leucina 1.24 g

27%

Lizina 1.44 g

35%

Metionina 0.46 g

25%

Cistina 0.17 g

9%

Fenilalanina 0.62 g

14%

Tirozină 0.53 g

12%

Valină 0.79 g

31%

Arginina 0.97 g

15%

Histidina 0.41 g

19%

Alanina 0.93 g

14%

Acid aspartic 1.58 g

12%

Acid glutamic 2.30 g

16%

Glicina 0.78 g

22%

Prolina 0.57 g

12%

Serina 0.62 g

7%

Acizi grași saturați 1.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 0.69 g

Acid margaric 0.01 g

Acid stearic 0.22 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.71 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.03 g

Acid octadecenoic 1.46 g

Acid oleic Omega-9 2.31 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.99 g

Acid octadecadienoic 0.45 g

Acid linoleic Omega-6 0.76 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.06 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.06 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.15 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 56.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg