Raw catfish - nutritional value information and benefits

Water 79.71 g

3%

Calories 107.00 kcal

4%

Protein 15.81 g

21%

Fat 4.38 g

5%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.27 mg

2%

Magnesium Mg 21.00 mg

5%

Phosphorus P 206.50 mg

29%

Potassium K 330.00 mg

7%

Sodium Na 70.50 mg

5%

Zinc Zn 0.50 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 10.40 mcg

18%

Vitamin A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.81 mg

5%

Vitamin D Calciferol 6.35 mcg

42%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin K2 Menaquinone-4 0.60 mcg

0%

Vitamin C Ascorbic acid 0.35 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 2.01 mg

12%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 2.55 mcg

106%

Tryptophan 0.18 g

22%

Threonine 0.70 g

29%

Isoleucine 0.72 g

35%

Leucine 1.24 g

27%

Lysine 1.44 g

35%

Methionine 0.46 g

25%

Cystine 0.17 g

9%

Phenylalanine 0.62 g

14%

Tyrosine 0.53 g

12%

Valine 0.79 g

31%

Arginine 0.97 g

15%

Histidine 0.41 g

19%

Alanine 0.93 g

14%

Aspartic acid 1.58 g

12%

Glutamic acid 2.30 g

16%

Glycine 0.78 g

22%

Proline 0.57 g

12%

Serine 0.62 g

7%

Saturated fatty acids 1.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 0.69 g

Margaric acid 0.01 g

Stearic acid 0.22 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.71 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.16 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.03 g

Octadecenoic acid 1.46 g

Oleic acid Omega-9 2.31 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.99 g

Octadecadienoic acid 0.45 g

Linoleic acid Omega-6 0.76 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.06 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.06 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 56.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg