Raw farmed catfish - nutritional value information and benefits

Water 79.06 g

-

Calories 119.00 kcal

5%

Protein 15.23 g

20%

Fat (lipid) 5.94 g

7%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.23 mg

2%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 204.00 mg

29%

Potassium, K 302.00 mg

6%

Sodium, Na 98.00 mg

7%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.81 mg

5%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin K (Menaquinone-4) 0.60 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.08 mg

6%

Niacin 2.11 mg

13%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 65.00 mg

13%

Vitamin B-12 2.88 mcg

120%

Tryptophan 0.18 g

22%

Threonine 0.69 g

28%

Isoleucine 0.68 g

33%

Leucine 1.15 g

25%

Lysine 1.39 g

33%

Methionine 0.45 g

24%

Cystine 0.16 g

9%

Phenylalanine 0.61 g

13%

Tyrosine 0.51 g

11%

Valine 0.74 g

29%

Arginine 0.95 g

15%

Histidine 0.33 g

15%

Alanine 0.86 g

13%

Aspartic acid 1.49 g

12%

Glutamic acid 2.16 g

15%

Glycine 0.77 g

21%

Proline 0.57 g

12%

Serine 0.58 g

6%

Saturated fatty acids (SFA) 1.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.94 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.28 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.57 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 2.33 g

MUFA 18:1 c 2.31 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.12 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

PUFA 18:2 n-6 c,c 0.76 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.06 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg