Farmed catfish - nutritional value information and benefits

Water 76.86 g

-

Calories 131.50 kcal

5%

Protein 16.84 g

22%

Fat (lipid) 6.57 g

7%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 8.50 mg

0%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 225.50 mg

32%

Potassium, K 334.00 mg

7%

Sodium, Na 108.50 mg

8%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 9.05 mcg

16%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.89 mg

6%

Vitamin D (D2 + D3) 0.25 mcg

1%

Vitamin D3 (cholecalciferol) 0.25 mcg

1%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin K (Menaquinone-4) 0.65 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.09 mg

7%

Niacin 2.33 mg

14%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 71.85 mg

14%

Vitamin B-12 2.83 mcg

117%

Tryptophan 0.20 g

25%

Threonine 0.76 g

31%

Isoleucine 0.75 g

37%

Leucine 1.27 g

27%

Lysine 1.53 g

37%

Methionine 0.49 g

27%

Cystine 0.18 g

9%

Phenylalanine 0.67 g

15%

Tyrosine 0.56 g

12%

Valine 0.82 g

32%

Arginine 1.05 g

17%

Histidine 0.37 g

17%

Alanine 0.95 g

14%

Aspartic acid 1.64 g

13%

Glutamic acid 2.39 g

17%

Glycine 0.85 g

24%

Proline 0.63 g

13%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 1.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.04 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.31 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.84 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 2.58 g

MUFA 18:1 c 2.31 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.24 g

Linoleic acid, PUFA 18:2, ω-6 0.88 g

PUFA 18:2 n-6 c,c 0.76 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.07 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 60.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg