Farmed catfish - nutritional value information and benefits

Water 76.86 g

3%

Calories 131.50 kcal

5%

Protein 16.84 g

22%

Fat 6.57 g

7%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.50 mg

0%

Iron Fe 0.26 mg

2%

Magnesium Mg 21.00 mg

5%

Phosphorus P 225.50 mg

32%

Potassium K 334.00 mg

7%

Sodium Na 108.50 mg

8%

Zinc Zn 0.53 mg

4%

Copper Cu 0.04 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 9.05 mcg

16%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.89 mg

6%

Vitamin D Calciferol 0.25 mcg

1%

Vitamin D3 Cholecalciferol 0.25 mcg

1%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin K2 Menaquinone-4 0.65 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 2.33 mg

14%

Vitamin B4 Choline 71.85 mg

14%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 2.83 mcg

117%

Tryptophan 0.20 g

25%

Threonine 0.76 g

31%

Isoleucine 0.75 g

37%

Leucine 1.27 g

27%

Lysine 1.53 g

37%

Methionine 0.49 g

27%

Cystine 0.18 g

9%

Phenylalanine 0.67 g

15%

Tyrosine 0.56 g

12%

Valine 0.82 g

32%

Arginine 1.05 g

17%

Histidine 0.37 g

17%

Alanine 0.95 g

14%

Aspartic acid 1.64 g

13%

Glutamic acid 2.39 g

17%

Glycine 0.85 g

24%

Proline 0.63 g

13%

Serine 0.64 g

7%

Saturated fatty acids 1.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.04 g

Margaric acid 0.01 g

Stearic acid 0.31 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.84 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.03 g

Octadecenoic acid 2.58 g

Oleic acid Omega-9 2.31 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.24 g

Octadecadienoic acid 0.88 g

Linoleic acid Omega-6 0.76 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.07 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.06 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 60.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg