Cooked catfish - nutritional value information and benefits

Water 76.16 g

3%

Calories 124.50 kcal

5%

Protein 18.46 g

24%

Fat 5.02 g

5%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.32 mg

3%

Magnesium Mg 25.50 mg

6%

Phosphorus P 275.50 mg

39%

Potassium K 392.50 mg

8%

Sodium Na 84.50 mg

6%

Zinc Zn 0.60 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 12.10 mcg

22%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.97 mg

6%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin K2 Menaquinone-4 0.70 mcg

0%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.47 mg

15%

Vitamin B4 Choline 78.70 mg

15%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 2.84 mcg

118%

Tryptophan 0.21 g

26%

Threonine 0.82 g

34%

Isoleucine 0.84 g

41%

Leucine 1.45 g

31%

Lysine 1.69 g

41%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.73 g

16%

Tyrosine 0.62 g

14%

Valine 0.92 g

36%

Arginine 1.13 g

18%

Histidine 0.47 g

22%

Alanine 1.08 g

16%

Aspartic acid 1.85 g

15%

Glutamic acid 2.69 g

19%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.73 g

8%

Saturated fatty acids 1.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 0.81 g

Margaric acid 0.01 g

Stearic acid 0.23 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.03 g

Octadecenoic acid 1.80 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.00 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.07 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Trans fatty acids 0.06 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg