Pește pisică gătit - compoziție, beneficii și rău

Apă 76.16 g

-

Calorii 124.50 kcal

5%

Proteină 18.46 g

24%

Grăsimi (lipide) 5.02 g

5%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.32 mg

3%

Magneziu, Mg 25.50 mg

6%

Fosfor, P 275.50 mg

39%

Potasiu, K 392.50 mg

8%

Sodiu, Na 84.50 mg

6%

Zinc, Zn 0.60 mg

5%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 12.10 mcg

22%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.97 mg

6%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina K (Menachinona-4) 0.70 mcg

0%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.08 mg

6%

Niacina 2.47 mg

15%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 78.70 mg

15%

Vitamina B-12 2.84 mcg

118%

Triptofan 0.21 g

26%

Treonina 0.82 g

34%

Isoleucina 0.84 g

41%

Leucina 1.45 g

31%

Lizina 1.69 g

41%

Metionină 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanină 0.73 g

16%

Tirozină 0.62 g

14%

Valină 0.92 g

36%

Arginina 1.13 g

18%

Histidină 0.47 g

22%

Alanina 1.08 g

16%

Acid aspartic 1.85 g

15%

Acid glutamic 2.69 g

19%

Glicina 0.91 g

25%

Proline 0.67 g

14%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 1.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.81 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.11 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.80 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.00 g

Acid linoleic, AGPN 18:2, ω-6 0.56 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.06 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Acizi grași trans (AGT) 0.06 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg