Pește pisică de crescătorie gătit - compoziție, beneficii și rău

apa 74.65 g

3%

Calorii 144.00 kcal

6%

Proteine 18.44 g

24%

Grăsime 7.19 g

8%

Cenușă 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.28 mg

2%

Magneziu Mg 23.00 mg

5%

Fosfor P 247.00 mg

35%

Potasiu K 366.00 mg

7%

Sodiu Na 119.00 mg

9%

Zinc Zn 0.58 mg

5%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.02 mg

0%

Seleniu Se 9.90 mcg

18%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.97 mg

6%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina K2 Menachinonă-4 0.70 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

2%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 2.55 mg

15%

Vitamina B4 Colină 78.70 mg

15%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 2.78 mcg

115%

Triptofan 0.22 g

27%

Treonină 0.83 g

34%

Izoleucină 0.82 g

41%

Leucina 1.40 g

30%

Lizina 1.68 g

40%

Metionina 0.54 g

29%

Cistina 0.20 g

10%

Fenilalanina 0.74 g

16%

Tirozină 0.61 g

13%

Valină 0.89 g

35%

Arginina 1.15 g

18%

Histidina 0.40 g

19%

Alanina 1.04 g

15%

Acid aspartic 1.80 g

14%

Acid glutamic 2.62 g

19%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.70 g

8%

Acizi grași saturați 1.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 1.14 g

Acid margaric 0.01 g

Acid stearic 0.34 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.17 g

Acid margarolic 0.03 g

Acid octadecenoic 2.82 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.35 g

Acid octadecadienoic 0.97 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.07 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Acizi grași trans 0.06 g

Colesterol 66.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg