Pește pisică canal de crescătorie gătit - compoziție, beneficii și rău

Apă 74.65 g

-

Calorii 144.00 kcal

6%

Proteină 18.44 g

24%

Grăsimi (lipide) 7.19 g

8%

Frasin 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.28 mg

2%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 247.00 mg

35%

Potasiu, K 366.00 mg

7%

Sodiu, Na 119.00 mg

9%

Zinc, Zn 0.58 mg

5%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 9.90 mcg

18%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.97 mg

6%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina K (Menachinona-4) 0.70 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavină 0.10 mg

7%

Niacina 2.55 mg

15%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 78.70 mg

15%

Vitamina B-12 2.78 mcg

115%

Triptofan 0.22 g

27%

Treonina 0.83 g

34%

Isoleucina 0.82 g

41%

Leucina 1.40 g

30%

Lizina 1.68 g

40%

Metionină 0.54 g

29%

Cistina 0.20 g

10%

Fenilalanină 0.74 g

16%

Tirozină 0.61 g

13%

Valină 0.89 g

35%

Arginina 1.15 g

18%

Histidină 0.40 g

19%

Alanina 1.04 g

15%

Acid aspartic 1.80 g

14%

Acid glutamic 2.62 g

19%

Glicina 0.93 g

26%

Proline 0.69 g

15%

Serina 0.70 g

8%

Acizi grași saturați (AGS) 1.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.14 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.34 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 2.82 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.35 g

Acid linoleic, AGPN 18:2, ω-6 0.97 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Acizi grași trans (AGT) 0.06 g

Colesterolul 66.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg