Pesce gatto del canale d'allevamento cotto - composizione, benefici e danni

Acqua 74.65 g

-

Calorie 144.00 kcal

6%

Proteina 18.44 g

24%

Grassi (lipidi) 7.19 g

8%

Cenere 1.28 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.28 mg

2%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 247.00 mg

35%

Potassio, K 366.00 mg

7%

Sodio, Na 119.00 mg

9%

Zinco, Zn 0.58 mg

5%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 9.90 mcg

18%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.97 mg

6%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina K (menachinone-4) 0.70 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavina 0.10 mg

7%

Niacina 2.55 mg

15%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 78.70 mg

15%

Vitamina B-12 2.78 mcg

115%

Triptofano 0.22 g

27%

Treonina 0.83 g

34%

Isoleucina 0.82 g

41%

Leucina 1.40 g

30%

Lisina 1.68 g

40%

Metionina 0.54 g

29%

Cistina 0.20 g

10%

Fenilalanina 0.74 g

16%

Tirosina 0.61 g

13%

Valina 0.89 g

35%

Arginina 1.15 g

18%

Istidina 0.40 g

19%

Alanina 1.04 g

15%

Acido aspartico 1.80 g

14%

Acido glutammico 2.62 g

19%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.70 g

8%

Acidi grassi saturi (AGS) 1.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.14 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.34 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.12 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 2.82 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.35 g

Acido linoleico, AGPI 18:2, ω-6 0.97 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.07 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 66.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg