Cooked farmed channel catfish - nutritional value information and benefits

Water 74.65 g

3%

Calories 144.00 kcal

6%

Protein 18.44 g

24%

Fat 7.19 g

8%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.28 mg

2%

Magnesium Mg 23.00 mg

5%

Phosphorus P 247.00 mg

35%

Potassium K 366.00 mg

7%

Sodium Na 119.00 mg

9%

Zinc Zn 0.58 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 9.90 mcg

18%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.97 mg

6%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin K2 Menaquinone-4 0.70 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.55 mg

15%

Vitamin B4 Choline 78.70 mg

15%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 2.78 mcg

115%

Tryptophan 0.22 g

27%

Threonine 0.83 g

34%

Isoleucine 0.82 g

41%

Leucine 1.40 g

30%

Lysine 1.68 g

40%

Methionine 0.54 g

29%

Cystine 0.20 g

10%

Phenylalanine 0.74 g

16%

Tyrosine 0.61 g

13%

Valine 0.89 g

35%

Arginine 1.15 g

18%

Histidine 0.40 g

19%

Alanine 1.04 g

15%

Aspartic acid 1.80 g

14%

Glutamic acid 2.62 g

19%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.70 g

8%

Saturated fatty acids 1.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 1.14 g

Margaric acid 0.01 g

Stearic acid 0.34 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.03 g

Octadecenoic acid 2.82 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.35 g

Octadecadienoic acid 0.97 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.07 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Trans fatty acids 0.06 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg