Cooked farmed channel catfish - nutritional value information and benefits

Water 74.65 g

-

Calories 144.00 kcal

6%

Protein 18.44 g

24%

Fat (lipid) 7.19 g

8%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.28 mg

2%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 247.00 mg

35%

Potassium, K 366.00 mg

7%

Sodium, Na 119.00 mg

9%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 9.90 mcg

18%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.97 mg

6%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin K (Menaquinone-4) 0.70 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

2%

Riboflavin 0.10 mg

7%

Niacin 2.55 mg

15%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 78.70 mg

15%

Vitamin B-12 2.78 mcg

115%

Tryptophan 0.22 g

27%

Threonine 0.83 g

34%

Isoleucine 0.82 g

41%

Leucine 1.40 g

30%

Lysine 1.68 g

40%

Methionine 0.54 g

29%

Cystine 0.20 g

10%

Phenylalanine 0.74 g

16%

Tyrosine 0.61 g

13%

Valine 0.89 g

35%

Arginine 1.15 g

18%

Histidine 0.40 g

19%

Alanine 1.04 g

15%

Aspartic acid 1.80 g

14%

Glutamic acid 2.62 g

19%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 1.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.14 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.34 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.12 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 2.82 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.35 g

Linoleic acid, PUFA 18:2, ω-6 0.97 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg