Cuttlefish - nutritional value information and benefits

Water 70.84 g

-

Calories 118.50 kcal

5%

Protein 24.36 g

32%

Fat (lipid) 1.05 g

1%

Ash 2.52 g

-

Carbohydrate 1.23 g

0%

Fiber 0.00 g

-

Calcium, Ca 135.00 mg

13%

Iron, Fe 8.43 mg

84%

Magnesium, Mg 45.00 mg

11%

Phosphorus, P 483.50 mg

69%

Potassium, K 495.50 mg

10%

Sodium, Na 558.00 mg

42%

Zinc, Zn 2.59 mg

23%

Copper, Cu 0.79 mg

88%

Manganese, Mn 0.16 mg

6%

Selenium, Se 67.20 mcg

122%

Vitamin A 158.00 mcg

17%

Retinol 158.00 mcg

17%

Vitamin C, total ascorbic acid 6.90 mg

7%

Thiamin 0.01 mg

1%

Riboflavin 1.32 mg

101%

Niacin 1.70 mg

10%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 4.20 mcg

175%

Tryptophan 0.27 g

34%

Threonine 1.05 g

43%

Isoleucine 1.06 g

53%

Leucine 1.71 g

37%

Lysine 1.82 g

44%

Methionine 0.55 g

30%

Cystine 0.32 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.78 g

17%

Valine 1.06 g

42%

Arginine 1.78 g

29%

Histidine 0.47 g

22%

Alanine 1.47 g

22%

Aspartic acid 2.35 g

19%

Glutamic acid 3.31 g

24%

Glycine 1.52 g

43%

Proline 0.99 g

22%

Serine 1.09 g

13%

Saturated fatty acids (SFA) 0.18 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 168.00 mg