Cuttlefish - nutritional value information and benefits

Water 70.84 g

3%

Calories 118.50 kcal

5%

Protein 24.36 g

32%

Fat 1.05 g

1%

Ash 2.52 g

-

Carbohydrate 1.23 g

0%

Fiber 0.00 g

-

Calcium Ca 135.00 mg

13%

Iron Fe 8.43 mg

84%

Magnesium Mg 45.00 mg

11%

Phosphorus P 483.50 mg

69%

Potassium K 495.50 mg

10%

Sodium Na 558.00 mg

42%

Zinc Zn 2.59 mg

23%

Copper Cu 0.79 mg

88%

Manganese Mn 0.16 mg

6%

Selenium Se 67.20 mcg

122%

Vitamin A 158.00 mcg

17%

Retinol 158.00 mcg

17%

Vitamin C Ascorbic acid 6.90 mg

7%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 1.32 mg

101%

Vitamin B3 Niacin 1.70 mg

10%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 4.20 mcg

175%

Tryptophan 0.27 g

34%

Threonine 1.05 g

43%

Isoleucine 1.06 g

53%

Leucine 1.71 g

37%

Lysine 1.82 g

44%

Methionine 0.55 g

30%

Cystine 0.32 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.78 g

17%

Valine 1.06 g

42%

Arginine 1.78 g

29%

Histidine 0.47 g

22%

Alanine 1.47 g

22%

Aspartic acid 2.35 g

19%

Glutamic acid 3.31 g

24%

Glycine 1.52 g

43%

Proline 0.99 g

22%

Serine 1.09 g

13%

Saturated fatty acids 0.18 g

Myristic acid 0.02 g

Palmitic acid 0.09 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 168.00 mg