Raw cuttlefish - nutritional value information and benefits

Water 80.56 g

4%

Calories 79.00 kcal

3%

Protein 16.24 g

21%

Fat 0.70 g

0%

Ash 1.68 g

-

Carbohydrate 0.82 g

0%

Fiber 0.00 g

-

Calcium Ca 90.00 mg

9%

Iron Fe 6.02 mg

60%

Magnesium Mg 30.00 mg

7%

Phosphorus P 387.00 mg

55%

Potassium K 354.00 mg

7%

Sodium Na 372.00 mg

28%

Zinc Zn 1.73 mg

15%

Copper Cu 0.59 mg

65%

Manganese Mn 0.11 mg

4%

Selenium Se 44.80 mcg

81%

Vitamin A 113.00 mcg

12%

Retinol 113.00 mcg

12%

Vitamin C Ascorbic acid 5.30 mg

5%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.91 mg

70%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 3.00 mcg

125%

Tryptophan 0.18 g

22%

Threonine 0.70 g

29%

Isoleucine 0.71 g

35%

Leucine 1.14 g

24%

Lysine 1.21 g

29%

Methionine 0.37 g

20%

Cystine 0.21 g

11%

Phenylalanine 0.58 g

13%

Tyrosine 0.52 g

11%

Valine 0.71 g

28%

Arginine 1.19 g

19%

Histidine 0.31 g

14%

Alanine 0.98 g

14%

Aspartic acid 1.57 g

12%

Glutamic acid 2.21 g

16%

Glycine 1.02 g

29%

Proline 0.66 g

14%

Serine 0.73 g

8%

Saturated fatty acids 0.12 g

Myristic acid 0.01 g

Palmitic acid 0.06 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 112.00 mg