Raw cuttlefish - nutritional value information and benefits

Water 80.56 g

-

Calories 79.00 kcal

3%

Protein 16.24 g

21%

Fat (lipid) 0.70 g

0%

Ash 1.68 g

-

Carbohydrate 0.82 g

0%

Fiber 0.00 g

-

Calcium, Ca 90.00 mg

9%

Iron, Fe 6.02 mg

60%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 387.00 mg

55%

Potassium, K 354.00 mg

7%

Sodium, Na 372.00 mg

28%

Zinc, Zn 1.73 mg

15%

Copper, Cu 0.59 mg

65%

Manganese, Mn 0.11 mg

4%

Selenium, Se 44.80 mcg

81%

Vitamin A 113.00 mcg

12%

Retinol 113.00 mcg

12%

Vitamin C, total ascorbic acid 5.30 mg

5%

Thiamin 0.01 mg

0%

Riboflavin 0.91 mg

70%

Niacin 1.22 mg

7%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.18 g

22%

Threonine 0.70 g

29%

Isoleucine 0.71 g

35%

Leucine 1.14 g

24%

Lysine 1.21 g

29%

Methionine 0.37 g

20%

Cystine 0.21 g

11%

Phenylalanine 0.58 g

13%

Tyrosine 0.52 g

11%

Valine 0.71 g

28%

Arginine 1.19 g

19%

Histidine 0.31 g

14%

Alanine 0.98 g

14%

Aspartic acid 1.57 g

12%

Glutamic acid 2.21 g

16%

Glycine 1.02 g

29%

Proline 0.66 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.12 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 112.00 mg