Seppie crude - composizione, benefici e danni

Acqua 80.56 g

-

Calorie 79.00 kcal

3%

Proteina 16.24 g

21%

Grassi (lipidi) 0.70 g

0%

Cenere 1.68 g

-

Carboidrato 0.82 g

0%

Fibra 0.00 g

-

Calcio, Ca 90.00 mg

9%

Ferro, Fe 6.02 mg

60%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 387.00 mg

55%

Potassio, K 354.00 mg

7%

Sodio, Na 372.00 mg

28%

Zinco, Zn 1.73 mg

15%

Rame, Cu 0.59 mg

65%

Manganese, Mn 0.11 mg

4%

Selenio, Se 44.80 mcg

81%

Vitamina A 113.00 mcg

12%

Retinolo 113.00 mcg

12%

Vitamina C, acido ascorbico totale 5.30 mg

5%

Tiamina 0.01 mg

0%

Riboflavina 0.91 mg

70%

Niacina 1.22 mg

7%

Acido pantotenico 0.50 mg

10%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Vitamina B-12 3.00 mcg

125%

Triptofano 0.18 g

22%

Treonina 0.70 g

29%

Isoleucina 0.71 g

35%

Leucina 1.14 g

24%

Lisina 1.21 g

29%

Metionina 0.37 g

20%

Cistina 0.21 g

11%

Fenilalanina 0.58 g

13%

Tirosina 0.52 g

11%

Valina 0.71 g

28%

Arginina 1.19 g

19%

Istidina 0.31 g

14%

Alanina 0.98 g

14%

Acido aspartico 1.57 g

12%

Acido glutammico 2.21 g

16%

Glicina 1.02 g

29%

Prolina 0.66 g

14%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 0.12 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.04 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolo 112.00 mg