Sepie crudă - compoziție, beneficii și rău

Apă 80.56 g

-

Calorii 79.00 kcal

3%

Proteină 16.24 g

21%

Grăsimi (lipide) 0.70 g

0%

Frasin 1.68 g

-

Carbohidrați 0.82 g

0%

Fibre 0.00 g

-

Calciu, Ca 90.00 mg

9%

Fier, Fe 6.02 mg

60%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 387.00 mg

55%

Potasiu, K 354.00 mg

7%

Sodiu, Na 372.00 mg

28%

Zinc, Zn 1.73 mg

15%

Cupru, Cu 0.59 mg

65%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 44.80 mcg

81%

Vitamina A 113.00 mcg

12%

Retinol 113.00 mcg

12%

Vitamina C, acid ascorbic total 5.30 mg

5%

Tiamina 0.01 mg

0%

Riboflavină 0.91 mg

70%

Niacina 1.22 mg

7%

Acid pantotenic 0.50 mg

10%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Vitamina B-12 3.00 mcg

125%

Triptofan 0.18 g

22%

Treonina 0.70 g

29%

Isoleucina 0.71 g

35%

Leucina 1.14 g

24%

Lizina 1.21 g

29%

Metionină 0.37 g

20%

Cistina 0.21 g

11%

Fenilalanină 0.58 g

13%

Tirozină 0.52 g

11%

Valină 0.71 g

28%

Arginina 1.19 g

19%

Histidină 0.31 g

14%

Alanina 0.98 g

14%

Acid aspartic 1.57 g

12%

Acid glutamic 2.21 g

16%

Glicina 1.02 g

29%

Proline 0.66 g

14%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 0.12 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.04 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 112.00 mg