Sepie crudă - compoziție, beneficii și rău

apa 80.56 g

4%

Calorii 79.00 kcal

3%

Proteine 16.24 g

21%

Grăsime 0.70 g

0%

Cenușă 1.68 g

-

Carbohidrați 0.82 g

0%

Fibre 0.00 g

-

Calciu Ca 90.00 mg

9%

Fier Fe 6.02 mg

60%

Magneziu Mg 30.00 mg

7%

Fosfor P 387.00 mg

55%

Potasiu K 354.00 mg

7%

Sodiu Na 372.00 mg

28%

Zinc Zn 1.73 mg

15%

Cupru Cu 0.59 mg

65%

Mangan Mn 0.11 mg

4%

Seleniu Se 44.80 mcg

81%

Vitamina A 113.00 mcg

12%

Retinol 113.00 mcg

12%

Vitamina C Acid ascorbic 5.30 mg

5%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.91 mg

70%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B5 Acid pantotenic 0.50 mg

10%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 3.00 mcg

125%

Triptofan 0.18 g

22%

Treonină 0.70 g

29%

Izoleucină 0.71 g

35%

Leucina 1.14 g

24%

Lizina 1.21 g

29%

Metionina 0.37 g

20%

Cistina 0.21 g

11%

Fenilalanina 0.58 g

13%

Tirozină 0.52 g

11%

Valină 0.71 g

28%

Arginina 1.19 g

19%

Histidina 0.31 g

14%

Alanina 0.98 g

14%

Acid aspartic 1.57 g

12%

Acid glutamic 2.21 g

16%

Glicina 1.02 g

29%

Prolina 0.66 g

14%

Serina 0.73 g

8%

Acizi grași saturați 0.12 g

Acid miristic 0.01 g

Acid palmitic 0.06 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.08 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.04 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Colesterol 112.00 mg