Sepie - compoziție, beneficii și rău

Apă 70.84 g

-

Calorii 118.50 kcal

5%

Proteină 24.36 g

32%

Grăsimi (lipide) 1.05 g

1%

Frasin 2.52 g

-

Carbohidrați 1.23 g

0%

Fibre 0.00 g

-

Calciu, Ca 135.00 mg

13%

Fier, Fe 8.43 mg

84%

Magneziu, Mg 45.00 mg

11%

Fosfor, P 483.50 mg

69%

Potasiu, K 495.50 mg

10%

Sodiu, Na 558.00 mg

42%

Zinc, Zn 2.59 mg

23%

Cupru, Cu 0.79 mg

88%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 67.20 mcg

122%

Vitamina A 158.00 mcg

17%

Retinol 158.00 mcg

17%

Vitamina C, acid ascorbic total 6.90 mg

7%

Tiamina 0.01 mg

1%

Riboflavină 1.32 mg

101%

Niacina 1.70 mg

10%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Vitamina B-12 4.20 mcg

175%

Triptofan 0.27 g

34%

Treonina 1.05 g

43%

Isoleucina 1.06 g

53%

Leucina 1.71 g

37%

Lizina 1.82 g

44%

Metionină 0.55 g

30%

Cistina 0.32 g

17%

Fenilalanină 0.87 g

19%

Tirozină 0.78 g

17%

Valină 1.06 g

42%

Arginina 1.78 g

29%

Histidină 0.47 g

22%

Alanina 1.47 g

22%

Acid aspartic 2.35 g

19%

Acid glutamic 3.31 g

24%

Glicina 1.52 g

43%

Proline 0.99 g

22%

Serina 1.09 g

13%

Acizi grași saturați (AGS) 0.18 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.06 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 168.00 mg