Cooked cuttlefish - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
158 kcal
Calories
43%
32 g
Protein
0%
2 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 61.12 g
3%
Calories 158.00 kcal
6%
Protein 32.48 g
43%
Fat 1.40 g
1%
Ash 3.36 g
-
Carbohydrate 1.64 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 180.00 mg
18%
Iron Fe 10.84 mg
108%
Magnesium Mg 60.00 mg
15%
Phosphorus P 580.00 mg
82%
Potassium K 637.00 mg
13%
Sodium Na 744.00 mg
57%
Zinc Zn 3.46 mg
31%
Copper Cu 1.00 mg
110%
Manganese Mn 0.21 mg
9%
Selenium Se 89.60 mcg
162%
Vitamins (fat-soluble)
Vitamin A 203.00 mcg
22%
Retinol 203.00 mcg
22%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 8.50 mg
9%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 1.73 mg
133%
Vitamin B3 Niacin 2.19 mg
13%
Vitamin B5 Pantothenic acid 0.90 mg
18%
Vitamin B6 Pyridoxine 0.27 mg
20%
Folic acid 0.00 mcg
-
Folate 24.00 mcg
6%
Vitamin B9 Folate DFE 24.00 mcg
6%
Vitamin B12 Cobalamin 5.40 mcg
225%
Amino acids
Tryptophan 0.36 g
45%
Threonine 1.40 g
58%
Isoleucine 1.41 g
70%
Leucine 2.29 g
49%
Lysine 2.43 g
59%
Methionine 0.73 g
40%
Cystine 0.43 g
23%
Phenylalanine 1.16 g
26%
Tyrosine 1.04 g
23%
Valine 1.42 g
56%
Arginine 2.37 g
38%
Histidine 0.62 g
29%
Alanine 1.96 g
29%
Aspartic acid 3.13 g
25%
Glutamic acid 4.42 g
32%
Glycine 2.03 g
58%
Proline 1.33 g
29%
Serine 1.46 g
17%
Saturated fatty acids
Saturated fatty acids 0.24 g
Myristic acid 0.02 g
Palmitic acid 0.12 g
Stearic acid 0.09 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.16 g
Hexadecenoic acid 0.02 g
Octadecenoic acid 0.06 g
Gondoic acid Omega-9 0.07 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.27 g
Octadecadienoic acid 0.00 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.03 g
Eicosapentaenoic acid EPA Omega-3 0.08 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.13 g
Sterols
Cholesterol 224.00 mg