🍏 Nutrionio
Cooked cuttlefish

Cooked cuttlefish - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

158 kcal

Calories

43%

32 g

Protein

0%

2 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 61.12 g

3%

61.12

Calories 158.00 kcal

6%

158.00

Protein 32.48 g

43%

32.48

Fat 1.40 g

1%

1.40

Ash 3.36 g

-

-

Carbohydrate 1.64 g

0%

1.64

Fiber 0.00 g

-

-

Minerals

Calcium Ca 180.00 mg

18%

180.00

Iron Fe 10.84 mg

108%

10.84

Magnesium Mg 60.00 mg

15%

60.00

Phosphorus P 580.00 mg

82%

580.00

Potassium K 637.00 mg

13%

637.00

Sodium Na 744.00 mg

57%

744.00

Zinc Zn 3.46 mg

31%

3.46

Copper Cu 1.00 mg

110%

1.00

Manganese Mn 0.21 mg

9%

0.21

Selenium Se 89.60 mcg

162%

89.60

Vitamins (fat-soluble)

Vitamin A 203.00 mcg

22%

203.00

Retinol 203.00 mcg

22%

203.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 8.50 mg

9%

8.50

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 1.73 mg

133%

1.73

Vitamin B3 Niacin 2.19 mg

13%

2.19

Vitamin B5 Pantothenic acid 0.90 mg

18%

0.90

Vitamin B6 Pyridoxine 0.27 mg

20%

0.27

Folic acid 0.00 mcg

-

-

Folate 24.00 mcg

6%

24.00

Vitamin B9 Folate DFE 24.00 mcg

6%

24.00

Vitamin B12 Cobalamin 5.40 mcg

225%

5.40

Amino acids

Tryptophan 0.36 g

45%

0.36

Threonine 1.40 g

58%

1.40

Isoleucine 1.41 g

70%

1.41

Leucine 2.29 g

49%

2.29

Lysine 2.43 g

59%

2.43

Methionine 0.73 g

40%

0.73

Cystine 0.43 g

23%

0.43

Phenylalanine 1.16 g

26%

1.16

Tyrosine 1.04 g

23%

1.04

Valine 1.42 g

56%

1.42

Arginine 2.37 g

38%

2.37

Histidine 0.62 g

29%

0.62

Alanine 1.96 g

29%

1.96

Aspartic acid 3.13 g

25%

3.13

Glutamic acid 4.42 g

32%

4.42

Glycine 2.03 g

58%

2.03

Proline 1.33 g

29%

1.33

Serine 1.46 g

17%

1.46

Saturated fatty acids

Saturated fatty acids 0.24 g

Myristic acid 0.02 g

Palmitic acid 0.12 g

Stearic acid 0.09 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Sterols

Cholesterol 224.00 mg