Simmered or steamed cuttlefish - nutritional value information and benefits

Water 61.12 g

3%

Calories 158.00 kcal

6%

Protein 32.48 g

43%

Fat 1.40 g

1%

Ash 3.36 g

-

Carbohydrate 1.64 g

0%

Fiber 0.00 g

-

Calcium Ca 180.00 mg

18%

Iron Fe 10.84 mg

108%

Magnesium Mg 60.00 mg

15%

Phosphorus P 580.00 mg

82%

Potassium K 637.00 mg

13%

Sodium Na 744.00 mg

57%

Zinc Zn 3.46 mg

31%

Copper Cu 1.00 mg

110%

Manganese Mn 0.21 mg

9%

Selenium Se 89.60 mcg

162%

Vitamin A 203.00 mcg

22%

Retinol 203.00 mcg

22%

Vitamin C Ascorbic acid 8.50 mg

9%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 1.73 mg

133%

Vitamin B3 Niacin 2.19 mg

13%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 5.40 mcg

225%

Tryptophan 0.36 g

45%

Threonine 1.40 g

58%

Isoleucine 1.41 g

70%

Leucine 2.29 g

49%

Lysine 2.43 g

59%

Methionine 0.73 g

40%

Cystine 0.43 g

23%

Phenylalanine 1.16 g

26%

Tyrosine 1.04 g

23%

Valine 1.42 g

56%

Arginine 2.37 g

38%

Histidine 0.62 g

29%

Alanine 1.96 g

29%

Aspartic acid 3.13 g

25%

Glutamic acid 4.42 g

32%

Glycine 2.03 g

58%

Proline 1.33 g

29%

Serine 1.46 g

17%

Saturated fatty acids 0.24 g

Myristic acid 0.02 g

Palmitic acid 0.12 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 224.00 mg