Simmered or steamed cuttlefish - nutritional value information and benefits

Water 61.12 g

-

Calories 158.00 kcal

6%

Protein 32.48 g

43%

Fat (lipid) 1.40 g

1%

Ash 3.36 g

-

Carbohydrate 1.64 g

0%

Fiber 0.00 g

-

Calcium, Ca 180.00 mg

18%

Iron, Fe 10.84 mg

108%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 580.00 mg

82%

Potassium, K 637.00 mg

13%

Sodium, Na 744.00 mg

57%

Zinc, Zn 3.46 mg

31%

Copper, Cu 1.00 mg

110%

Manganese, Mn 0.21 mg

9%

Selenium, Se 89.60 mcg

162%

Vitamin A 203.00 mcg

22%

Retinol 203.00 mcg

22%

Vitamin C, total ascorbic acid 8.50 mg

9%

Thiamin 0.02 mg

1%

Riboflavin 1.73 mg

133%

Niacin 2.19 mg

13%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 5.40 mcg

225%

Tryptophan 0.36 g

45%

Threonine 1.40 g

58%

Isoleucine 1.41 g

70%

Leucine 2.29 g

49%

Lysine 2.43 g

59%

Methionine 0.73 g

40%

Cystine 0.43 g

23%

Phenylalanine 1.16 g

26%

Tyrosine 1.04 g

23%

Valine 1.42 g

56%

Arginine 2.37 g

38%

Histidine 0.62 g

29%

Alanine 1.96 g

29%

Aspartic acid 3.13 g

25%

Glutamic acid 4.42 g

32%

Glycine 2.03 g

58%

Proline 1.33 g

29%

Serine 1.46 g

17%

Saturated fatty acids (SFA) 0.24 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

Cholesterol 224.00 mg