Mussels - nutritional value information and benefits

Water 70.87 g

-

Calories 129.00 kcal

5%

Protein 17.85 g

23%

Fat (lipid) 3.36 g

4%

Ash 2.39 g

-

Carbohydrate 5.54 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 29.50 mg

2%

Iron, Fe 5.34 mg

53%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 241.00 mg

34%

Potassium, K 294.00 mg

6%

Sodium, Na 327.50 mg

25%

Zinc, Zn 2.14 mg

19%

Copper, Cu 0.12 mg

13%

Manganese, Mn 5.10 mg

221%

Selenium, Se 67.20 mcg

122%

Vitamin A 69.50 mcg

7%

Retinol 69.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.55 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 10.80 mg

12%

Thiamin 0.23 mg

19%

Riboflavin 0.32 mg

24%

Niacin 2.30 mg

14%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Choline, total 65.00 mg

13%

Vitamin B-12 18.00 mcg

750%

Tryptophan 0.20 g

25%

Threonine 0.77 g

32%

Isoleucine 0.78 g

38%

Leucine 1.26 g

27%

Lysine 1.33 g

32%

Methionine 0.40 g

22%

Cystine 0.23 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.57 g

12%

Valine 0.78 g

31%

Arginine 1.30 g

21%

Histidine 0.34 g

16%

Alanine 1.08 g

16%

Aspartic acid 1.72 g

14%

Glutamic acid 2.43 g

17%

Glycine 1.12 g

31%

Proline 0.73 g

16%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 0.64 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 0.31 g

Eicosenoic acid, MUFA 20:1 0.21 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.91 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.23 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.38 g

Cholesterol 42.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg