🍏 Nutrionio
Mussels

Mussels - nutritional value information and benefits

blue raw cooked simmered or steamed

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per 100g, % - from average daily nutrient intake

5%

129 kcal

Calories

23%

18 g

Protein

1%

6 g

Carbohydrate

4%

3 g

Fat

General nutrients

Water 70.87 g

3%

70.87

Calories 129.00 kcal

5%

129.00

Protein 17.85 g

23%

17.85

Fat 3.36 g

4%

3.36

Ash 2.39 g

-

-

Carbohydrate 5.54 g

1%

5.54

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 29.50 mg

2%

29.50

Iron Fe 5.34 mg

53%

5.34

Magnesium Mg 35.50 mg

8%

35.50

Phosphorus P 241.00 mg

34%

241.00

Potassium K 294.00 mg

6%

294.00

Sodium Na 327.50 mg

25%

327.50

Zinc Zn 2.14 mg

19%

2.14

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 5.10 mg

221%

5.10

Selenium Se 67.20 mcg

122%

67.20

Vitamins (fat-soluble)

Vitamin A 69.50 mcg

7%

69.50

Retinol 69.50 mcg

7%

69.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

0.55

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 10.80 mg

12%

10.80

Vitamin B1 Thiamin 0.23 mg

19%

0.23

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 2.30 mg

14%

2.30

Vitamin B4 Choline 65.00 mg

13%

65.00

Vitamin B5 Pantothenic acid 0.73 mg

14%

0.73

Vitamin B6 Pyridoxine 0.08 mg

5%

0.08

Folic acid 0.00 mcg

-

-

Folate 59.00 mcg

14%

59.00

Vitamin B9 Folate DFE 59.00 mcg

14%

59.00

Vitamin B12 Cobalamin 18.00 mcg

750%

18.00

Amino acids

Tryptophan 0.20 g

25%

0.20

Threonine 0.77 g

32%

0.77

Isoleucine 0.78 g

38%

0.78

Leucine 1.26 g

27%

1.26

Lysine 1.33 g

32%

1.33

Methionine 0.40 g

22%

0.40

Cystine 0.23 g

12%

0.23

Phenylalanine 0.64 g

14%

0.64

Tyrosine 0.57 g

12%

0.57

Valine 0.78 g

31%

0.78

Arginine 1.30 g

21%

1.30

Histidine 0.34 g

16%

0.34

Alanine 1.08 g

16%

1.08

Aspartic acid 1.72 g

14%

1.72

Glutamic acid 2.43 g

17%

2.43

Glycine 1.12 g

31%

1.12

Proline 0.73 g

16%

0.73

Serine 0.80 g

9%

0.80

Saturated fatty acids

Saturated fatty acids 0.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 0.44 g

Stearic acid 0.10 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.76 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 0.31 g

Gondoic acid Omega-9 0.21 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.91 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.38 g

Sterols

Cholesterol 42.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg