Blue mussels - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
129 kcal
Calories
23%
18 g
Protein
1%
6 g
Carbohydrate
4%
3 g
Fat (lipid)
General nutrients
Water 70.87 g
-
Calories 129.00 kcal
5%
Protein 17.85 g
23%
Fat (lipid) 3.36 g
4%
Ash 2.39 g
-
Carbohydrate 5.54 g
1%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 29.50 mg
2%
Iron, Fe 5.34 mg
53%
Magnesium, Mg 35.50 mg
8%
Phosphorus, P 241.00 mg
34%
Potassium, K 294.00 mg
6%
Sodium, Na 327.50 mg
25%
Zinc, Zn 2.14 mg
19%
Copper, Cu 0.12 mg
13%
Manganese, Mn 5.10 mg
221%
Selenium, Se 67.20 mcg
122%
Vitamins (fat-soluble)
Vitamin A 69.50 mcg
7%
Retinol 69.50 mcg
7%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.55 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.80 mg
12%
Thiamin 0.23 mg
19%
Riboflavin 0.32 mg
24%
Niacin 2.30 mg
14%
Pantothenic acid 0.73 mg
14%
Vitamin B-6 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate, food 59.00 mcg
14%
Folate, DFE 59.00 mcg
14%
Choline, total 65.00 mg
13%
Vitamin B-12 18.00 mcg
750%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.77 g
32%
Isoleucine 0.78 g
38%
Leucine 1.26 g
27%
Lysine 1.33 g
32%
Methionine 0.40 g
22%
Cystine 0.23 g
12%
Phenylalanine 0.64 g
14%
Tyrosine 0.57 g
12%
Valine 0.78 g
31%
Arginine 1.30 g
21%
Histidine 0.34 g
16%
Alanine 1.08 g
16%
Aspartic acid 1.72 g
14%
Glutamic acid 2.43 g
17%
Glycine 1.12 g
31%
Proline 0.73 g
16%
Serine 0.80 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.64 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.09 g
Palmitic acid, SFA 16:0 0.44 g
Stearic acid, SFA 18:0 0.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.76 g
Palmitoleic acid, MUFA 16:1, ω−7 0.21 g
Oleic acid, MUFA 18:1, ω−9 0.31 g
Eicosenoic acid, MUFA 20:1 0.21 g
Erucic acid, MUFA 22:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.91 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.23 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.38 g
Sterols
Cholesterol 42.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg