Blue mussels - nutritional value information and benefits

Water 70.87 g

3%

Calories 129.00 kcal

5%

Protein 17.85 g

23%

Fat 3.36 g

4%

Ash 2.39 g

-

Carbohydrate 5.54 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 29.50 mg

2%

Iron Fe 5.34 mg

53%

Magnesium Mg 35.50 mg

8%

Phosphorus P 241.00 mg

34%

Potassium K 294.00 mg

6%

Sodium Na 327.50 mg

25%

Zinc Zn 2.14 mg

19%

Copper Cu 0.12 mg

13%

Manganese Mn 5.10 mg

221%

Selenium Se 67.20 mcg

122%

Vitamin A 69.50 mcg

7%

Retinol 69.50 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 10.80 mg

12%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 2.30 mg

14%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 59.00 mcg

14%

Vitamin B9 Folate DFE 59.00 mcg

14%

Vitamin B12 Cobalamin 18.00 mcg

750%

Tryptophan 0.20 g

25%

Threonine 0.77 g

32%

Isoleucine 0.78 g

38%

Leucine 1.26 g

27%

Lysine 1.33 g

32%

Methionine 0.40 g

22%

Cystine 0.23 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.57 g

12%

Valine 0.78 g

31%

Arginine 1.30 g

21%

Histidine 0.34 g

16%

Alanine 1.08 g

16%

Aspartic acid 1.72 g

14%

Glutamic acid 2.43 g

17%

Glycine 1.12 g

31%

Proline 0.73 g

16%

Serine 0.80 g

9%

Saturated fatty acids 0.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 0.44 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.76 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 0.31 g

Gondoic acid Omega-9 0.21 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.91 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.38 g

Cholesterol 42.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg