Cooked blue mussels - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
7%
172 kcal
Calories
31%
24 g
Protein
2%
7 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 61.15 g
-
Calories 172.00 kcal
7%
Protein 23.80 g
31%
Fat (lipid) 4.48 g
5%
Ash 3.18 g
-
Carbohydrate 7.39 g
2%
Fiber 0.00 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 6.72 mg
67%
Magnesium, Mg 37.00 mg
9%
Phosphorus, P 285.00 mg
40%
Potassium, K 268.00 mg
5%
Sodium, Na 369.00 mg
28%
Zinc, Zn 2.67 mg
24%
Copper, Cu 0.15 mg
16%
Manganese, Mn 6.80 mg
295%
Selenium, Se 89.60 mcg
162%
Vitamins (fat-soluble)
Vitamin A 91.00 mcg
10%
Retinol 91.00 mcg
10%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.60 mg
15%
Thiamin 0.30 mg
25%
Riboflavin 0.42 mg
32%
Niacin 3.00 mg
18%
Pantothenic acid 0.95 mg
19%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 76.00 mcg
19%
Folate, DFE 76.00 mcg
19%
Vitamin B-12 24.00 mcg
1000%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.03 g
42%
Isoleucine 1.04 g
51%
Leucine 1.68 g
36%
Lysine 1.78 g
43%
Methionine 0.54 g
29%
Cystine 0.31 g
17%
Phenylalanine 0.85 g
19%
Tyrosine 0.76 g
17%
Valine 1.04 g
41%
Arginine 1.74 g
28%
Histidine 0.46 g
21%
Alanine 1.44 g
21%
Aspartic acid 2.30 g
18%
Glutamic acid 3.24 g
23%
Glycine 1.49 g
42%
Proline 0.97 g
21%
Serine 1.07 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.85 g
Myristic acid, SFA 14:0 0.12 g
Palmitic acid, SFA 16:0 0.59 g
Stearic acid, SFA 18:0 0.14 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.28 g
Oleic acid, MUFA 18:1, ω−9 0.41 g
Eicosenoic acid, MUFA 20:1 0.28 g
Erucic acid, MUFA 22:1, ω−9 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.21 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.07 g
Arachidonic acid, PUFA 20:4, ω-6 0.14 g
PUFA 2:5 n-3 (EPA) 0.28 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.51 g
Sterols
Cholesterol 56.00 mg