Cooked mussels - nutritional value information and benefits

Water 61.15 g

-

Calories 172.00 kcal

7%

Protein 23.80 g

31%

Fat (lipid) 4.48 g

5%

Ash 3.18 g

-

Carbohydrate 7.39 g

2%

Fiber 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 6.72 mg

67%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 285.00 mg

40%

Potassium, K 268.00 mg

5%

Sodium, Na 369.00 mg

28%

Zinc, Zn 2.67 mg

24%

Copper, Cu 0.15 mg

16%

Manganese, Mn 6.80 mg

295%

Selenium, Se 89.60 mcg

162%

Vitamin A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamin C, total ascorbic acid 13.60 mg

15%

Thiamin 0.30 mg

25%

Riboflavin 0.42 mg

32%

Niacin 3.00 mg

18%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 76.00 mcg

19%

Folate, DFE 76.00 mcg

19%

Vitamin B-12 24.00 mcg

1000%

Tryptophan 0.27 g

33%

Threonine 1.03 g

42%

Isoleucine 1.04 g

51%

Leucine 1.68 g

36%

Lysine 1.78 g

43%

Methionine 0.54 g

29%

Cystine 0.31 g

17%

Phenylalanine 0.85 g

19%

Tyrosine 0.76 g

17%

Valine 1.04 g

41%

Arginine 1.74 g

28%

Histidine 0.46 g

21%

Alanine 1.44 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.49 g

42%

Proline 0.97 g

21%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 0.85 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 0.59 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 0.41 g

Eicosenoic acid, MUFA 20:1 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.28 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.51 g

Cholesterol 56.00 mg