Simmered or steamed mussels - nutritional value information and benefits

Water 61.15 g

3%

Calories 172.00 kcal

7%

Protein 23.80 g

31%

Fat 4.48 g

5%

Ash 3.18 g

-

Carbohydrate 7.39 g

2%

Fiber 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 6.72 mg

67%

Magnesium Mg 37.00 mg

9%

Phosphorus P 285.00 mg

40%

Potassium K 268.00 mg

5%

Sodium Na 369.00 mg

28%

Zinc Zn 2.67 mg

24%

Copper Cu 0.15 mg

16%

Manganese Mn 6.80 mg

295%

Selenium Se 89.60 mcg

162%

Vitamin A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamin C Ascorbic acid 13.60 mg

15%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 0.42 mg

32%

Vitamin B3 Niacin 3.00 mg

18%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 76.00 mcg

19%

Vitamin B9 Folate DFE 76.00 mcg

19%

Vitamin B12 Cobalamin 24.00 mcg

1000%

Tryptophan 0.27 g

33%

Threonine 1.03 g

42%

Isoleucine 1.04 g

51%

Leucine 1.68 g

36%

Lysine 1.78 g

43%

Methionine 0.54 g

29%

Cystine 0.31 g

17%

Phenylalanine 0.85 g

19%

Tyrosine 0.76 g

17%

Valine 1.04 g

41%

Arginine 1.74 g

28%

Histidine 0.46 g

21%

Alanine 1.44 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.49 g

42%

Proline 0.97 g

21%

Serine 1.07 g

12%

Saturated fatty acids 0.85 g

Myristic acid 0.12 g

Palmitic acid 0.59 g

Stearic acid 0.14 g

Monounsaturated fatty acids 1.01 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 0.41 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.51 g

Cholesterol 56.00 mg