Midii fierte la foc mic sau la abur - compoziție, beneficii și rău

Apă 61.15 g

-

Calorii 172.00 kcal

7%

Proteină 23.80 g

31%

Grăsimi (lipide) 4.48 g

5%

Frasin 3.18 g

-

Carbohidrați 7.39 g

2%

Fibre 0.00 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 6.72 mg

67%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 285.00 mg

40%

Potasiu, K 268.00 mg

5%

Sodiu, Na 369.00 mg

28%

Zinc, Zn 2.67 mg

24%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 6.80 mg

295%

Seleniu, Se 89.60 mcg

162%

Vitamina A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamina C, acid ascorbic total 13.60 mg

15%

Tiamina 0.30 mg

25%

Riboflavină 0.42 mg

32%

Niacina 3.00 mg

18%

Acid pantotenic 0.95 mg

19%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 76.00 mcg

19%

Folat, DFE 76.00 mcg

19%

Vitamina B-12 24.00 mcg

1000%

Triptofan 0.27 g

33%

Treonina 1.03 g

42%

Isoleucina 1.04 g

51%

Leucina 1.68 g

36%

Lizina 1.78 g

43%

Metionină 0.54 g

29%

Cistina 0.31 g

17%

Fenilalanină 0.85 g

19%

Tirozină 0.76 g

17%

Valină 1.04 g

41%

Arginina 1.74 g

28%

Histidină 0.46 g

21%

Alanina 1.44 g

21%

Acid aspartic 2.30 g

18%

Acid glutamic 3.24 g

23%

Glicina 1.49 g

42%

Proline 0.97 g

21%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 0.85 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 0.59 g

Acid stearic, AGS 18:0 0.14 g

Acizi grași mononesaturați (AGMN) 1.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

Acid oleic, AGMN 18:1, ω−9 0.41 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 1.21 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.28 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.51 g

Colesterolul 56.00 mg