Midii fierte - compoziție, beneficii și rău

apa 61.15 g

3%

Calorii 172.00 kcal

7%

Proteine 23.80 g

31%

Grăsime 4.48 g

5%

Cenușă 3.18 g

-

Carbohidrați 7.39 g

2%

Fibre 0.00 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 6.72 mg

67%

Magneziu Mg 37.00 mg

9%

Fosfor P 285.00 mg

40%

Potasiu K 268.00 mg

5%

Sodiu Na 369.00 mg

28%

Zinc Zn 2.67 mg

24%

Cupru Cu 0.15 mg

16%

Mangan Mn 6.80 mg

295%

Seleniu Se 89.60 mcg

162%

Vitamina A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamina C Acid ascorbic 13.60 mg

15%

Vitamina B1 Tiamină 0.30 mg

25%

Vitamina B2 Riboflavină 0.42 mg

32%

Vitamina B3 Niacină 3.00 mg

18%

Vitamina B5 Acid pantotenic 0.95 mg

19%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 76.00 mcg

19%

Vitamina B9 Folat DFE 76.00 mcg

19%

Vitamina B12 Cobalamina 24.00 mcg

1000%

Triptofan 0.27 g

33%

Treonină 1.03 g

42%

Izoleucină 1.04 g

51%

Leucina 1.68 g

36%

Lizina 1.78 g

43%

Metionina 0.54 g

29%

Cistina 0.31 g

17%

Fenilalanina 0.85 g

19%

Tirozină 0.76 g

17%

Valină 1.04 g

41%

Arginina 1.74 g

28%

Histidina 0.46 g

21%

Alanina 1.44 g

21%

Acid aspartic 2.30 g

18%

Acid glutamic 3.24 g

23%

Glicina 1.49 g

42%

Prolina 0.97 g

21%

Serina 1.07 g

12%

Acizi grași saturați 0.85 g

Acid miristic 0.12 g

Acid palmitic 0.59 g

Acid stearic 0.14 g

Acizi grași mononesaturați 1.01 g

Acid hexadecenoic 0.28 g

Acid octadecenoic 0.41 g

Acid gondoic Omega-9 0.28 g

Acid erucic Omega-9 0.05 g

Acizi grași polinesaturați 1.21 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.07 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.28 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.51 g

Colesterol 56.00 mg