Raw blue mussels - nutritional value information and benefits

Water 80.58 g

4%

Calories 86.00 kcal

3%

Protein 11.90 g

15%

Fat 2.24 g

2%

Ash 1.59 g

-

Carbohydrate 3.69 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 3.95 mg

39%

Magnesium Mg 34.00 mg

8%

Phosphorus P 197.00 mg

28%

Potassium K 320.00 mg

6%

Sodium Na 286.00 mg

22%

Zinc Zn 1.60 mg

14%

Copper Cu 0.09 mg

10%

Manganese Mn 3.40 mg

147%

Selenium Se 44.80 mcg

81%

Vitamin A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 12.00 mcg

500%

Tryptophan 0.13 g

16%

Threonine 0.51 g

21%

Isoleucine 0.52 g

25%

Leucine 0.84 g

18%

Lysine 0.89 g

21%

Methionine 0.27 g

14%

Cystine 0.16 g

8%

Phenylalanine 0.43 g

9%

Tyrosine 0.38 g

8%

Valine 0.52 g

20%

Arginine 0.87 g

14%

Histidine 0.23 g

10%

Alanine 0.72 g

10%

Aspartic acid 1.15 g

9%

Glutamic acid 1.62 g

11%

Glycine 0.74 g

21%

Proline 0.49 g

10%

Serine 0.53 g

6%

Saturated fatty acids 0.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.29 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.51 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.25 g

Cholesterol 28.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg