Nutrionio
Raw blue mussels

Raw blue mussels - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

3%

86 kcal

Calories

15%

12 g

Protein

1%

4 g

Carbohydrate

2%

2 g

Fat (lipid)

General nutrients

Water 80.58 g

-

-

Calories 86.00 kcal

3%

86.00

Protein 11.90 g

15%

11.90

Fat (lipid) 2.24 g

2%

2.24

Ash 1.59 g

-

-

Carbohydrate 3.69 g

1%

3.69

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium, Ca 26.00 mg

2%

26.00

Iron, Fe 3.95 mg

39%

3.95

Magnesium, Mg 34.00 mg

8%

34.00

Phosphorus, P 197.00 mg

28%

197.00

Potassium, K 320.00 mg

6%

320.00

Sodium, Na 286.00 mg

22%

286.00

Zinc, Zn 1.60 mg

14%

1.60

Copper, Cu 0.09 mg

10%

0.09

Manganese, Mn 3.40 mg

147%

3.40

Selenium, Se 44.80 mcg

81%

44.80

Vitamins (fat-soluble)

Vitamin A 48.00 mcg

5%

48.00

Retinol 48.00 mcg

5%

48.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.55 mg

3%

0.55

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 8.00 mg

8%

8.00

Thiamin 0.16 mg

13%

0.16

Riboflavin 0.21 mg

16%

0.21

Niacin 1.60 mg

10%

1.60

Pantothenic acid 0.50 mg

10%

0.50

Vitamin B-6 0.05 mg

3%

0.05

Folic acid 0.00 mcg

-

-

Folate, food 42.00 mcg

10%

42.00

Folate, DFE 42.00 mcg

10%

42.00

Choline, total 65.00 mg

13%

65.00

Vitamin B-12 12.00 mcg

500%

12.00

Amino acids

Tryptophan 0.13 g

16%

0.13

Threonine 0.51 g

21%

0.51

Isoleucine 0.52 g

25%

0.52

Leucine 0.84 g

18%

0.84

Lysine 0.89 g

21%

0.89

Methionine 0.27 g

14%

0.27

Cystine 0.16 g

8%

0.16

Phenylalanine 0.43 g

9%

0.43

Tyrosine 0.38 g

8%

0.38

Valine 0.52 g

20%

0.52

Arginine 0.87 g

14%

0.87

Histidine 0.23 g

10%

0.23

Alanine 0.72 g

10%

0.72

Aspartic acid 1.15 g

9%

1.15

Glutamic acid 1.62 g

11%

1.62

Glycine 0.74 g

21%

0.74

Proline 0.49 g

10%

0.49

Serine 0.53 g

6%

0.53

Saturated fatty acids

Saturated fatty acids (SFA) 0.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.19 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.25 g

Sterols

Cholesterol 28.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg