Cozze blu crude - composizione, benefici e danni

Acqua 80.58 g

-

Calorie 86.00 kcal

3%

Proteina 11.90 g

15%

Grassi (lipidi) 2.24 g

2%

Cenere 1.59 g

-

Carboidrato 3.69 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 3.95 mg

39%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 197.00 mg

28%

Potassio, K 320.00 mg

6%

Sodio, Na 286.00 mg

22%

Zinco, Zn 1.60 mg

14%

Rame, Cu 0.09 mg

10%

Manganese, Mn 3.40 mg

147%

Selenio, Se 44.80 mcg

81%

Vitamina A 48.00 mcg

5%

Retinolo 48.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.55 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 8.00 mg

8%

Tiamina 0.16 mg

13%

Riboflavina 0.21 mg

16%

Niacina 1.60 mg

10%

Acido pantotenico 0.50 mg

10%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 42.00 mcg

10%

Folato, DFE 42.00 mcg

10%

Colina, totale 65.00 mg

13%

Vitamina B-12 12.00 mcg

500%

Triptofano 0.13 g

16%

Treonina 0.51 g

21%

Isoleucina 0.52 g

25%

Leucina 0.84 g

18%

Lisina 0.89 g

21%

Metionina 0.27 g

14%

Cistina 0.16 g

8%

Fenilalanina 0.43 g

9%

Tirosina 0.38 g

8%

Valina 0.52 g

20%

Arginina 0.87 g

14%

Istidina 0.23 g

10%

Alanina 0.72 g

10%

Acido aspartico 1.15 g

9%

Acido glutammico 1.62 g

11%

Glicina 0.74 g

21%

Prolina 0.49 g

10%

Serina 0.53 g

6%

Acidi grassi saturi (AGS) 0.43 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 0.29 g

Acido stearico, AGS 18:0 0.07 g

Acidi grassi monoinsaturi (AGMI) 0.51 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

Acido eicosenoico, AGMI 20:1 0.14 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 0.61 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.04 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.19 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.25 g

Colesterolo 28.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg