Midii albastru crude - compoziție, beneficii și rău

Apă 80.58 g

-

Calorii 86.00 kcal

3%

Proteină 11.90 g

15%

Grăsimi (lipide) 2.24 g

2%

Frasin 1.59 g

-

Carbohidrați 3.69 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 3.95 mg

39%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 197.00 mg

28%

Potasiu, K 320.00 mg

6%

Sodiu, Na 286.00 mg

22%

Zinc, Zn 1.60 mg

14%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 3.40 mg

147%

Seleniu, Se 44.80 mcg

81%

Vitamina A 48.00 mcg

5%

Retinol 48.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.55 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.16 mg

13%

Riboflavină 0.21 mg

16%

Niacina 1.60 mg

10%

Acid pantotenic 0.50 mg

10%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Colina, total 65.00 mg

13%

Vitamina B-12 12.00 mcg

500%

Triptofan 0.13 g

16%

Treonina 0.51 g

21%

Isoleucina 0.52 g

25%

Leucina 0.84 g

18%

Lizina 0.89 g

21%

Metionină 0.27 g

14%

Cistina 0.16 g

8%

Fenilalanină 0.43 g

9%

Tirozină 0.38 g

8%

Valină 0.52 g

20%

Arginina 0.87 g

14%

Histidină 0.23 g

10%

Alanina 0.72 g

10%

Acid aspartic 1.15 g

9%

Acid glutamic 1.62 g

11%

Glicina 0.74 g

21%

Proline 0.49 g

10%

Serina 0.53 g

6%

Acizi grași saturați (AGS) 0.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.29 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.51 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 0.61 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.25 g

Colesterolul 28.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg