🍏 Nutrionio
Herring

Herring - nutritional value information and benefits

atlantic pacific kippered raw cooked pickled baked or broiled

* refine tags for better results

per 100g, % - from average daily nutrient intake

9%

214 kcal

Calories

26%

20 g

Protein

0%

2 g

Carbohydrate

16%

14 g

Fat

General nutrients

Water 64.36 g

3%

64.36

Calories 214.17 kcal

9%

214.17

Protein 19.53 g

26%

19.53

Fat 13.78 g

16%

13.78

Ash 2.27 g

-

-

Carbohydrate 1.61 g

0%

1.61

Fiber 0.00 g

-

-

Sugars 1.93 g

-

-

Minerals

Calcium Ca 80.17 mg

8%

80.17

Iron Fe 1.30 mg

13%

1.30

Magnesium Mg 33.33 mg

8%

33.33

Phosphorus P 245.50 mg

35%

245.50

Potassium K 371.17 mg

7%

371.17

Sodium Na 360.33 mg

27%

360.33

Zinc Zn 0.89 mg

8%

0.89

Copper Cu 0.10 mg

11%

0.10

Manganese Mn 0.04 mg

1%

0.04

Selenium Se 46.28 mcg

84%

46.28

Vitamins (fat-soluble)

Vitamin A 71.50 mcg

7%

71.50

Retinol 71.50 mcg

7%

71.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.42 mg

9%

1.42

Vitamin D Calciferol 3.65 mcg

24%

3.65

Vitamin D3 Cholecalciferol 3.65 mcg

22%

3.65

Vitamin K1 Phylloquinone 0.13 mcg

0%

0.13

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.40 mg

0%

0.40

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 3.34 mg

20%

3.34

Vitamin B4 Choline 86.85 mg

17%

86.85

Vitamin B5 Pantothenic acid 0.75 mg

15%

0.75

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate 8.17 mcg

2%

8.17

Vitamin B9 Folate DFE 8.17 mcg

2%

8.17

Vitamin B12 Cobalamin 11.57 mcg

481%

11.57

Amino acids

Tryptophan 0.22 g

27%

0.22

Threonine 0.86 g

35%

0.86

Isoleucine 0.90 g

44%

0.90

Leucine 1.59 g

34%

1.59

Lysine 1.79 g

43%

1.79

Methionine 0.58 g

32%

0.58

Cystine 0.21 g

11%

0.21

Phenylalanine 0.76 g

17%

0.76

Tyrosine 0.66 g

14%

0.66

Valine 1.01 g

40%

1.01

Arginine 1.17 g

19%

1.17

Histidine 0.58 g

27%

0.58

Alanine 1.18 g

17%

1.18

Aspartic acid 2.00 g

16%

2.00

Glutamic acid 2.92 g

21%

2.92

Glycine 0.94 g

26%

0.94

Proline 0.69 g

15%

0.69

Serine 0.80 g

9%

0.80

Saturated fatty acids

Saturated fatty acids 2.88 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.80 g

Palmitic acid 1.85 g

Stearic acid 0.18 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.88 g

Hexadecenoic acid 1.01 g

Octadecenoic acid 2.32 g

Gondoic acid Omega-9 1.56 g

Erucic acid Omega-9 1.94 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.50 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.22 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.94 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.88 g

Sterols

Cholesterol 68.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg