Herring - nutritional value information and benefits

Water 64.36 g

-

Calories 214.17 kcal

9%

Protein 19.53 g

26%

Fat (lipid) 13.78 g

16%

Ash 2.27 g

-

Carbohydrate 1.61 g

0%

Fiber 0.00 g

-

Sugars 1.93 g

-

Calcium, Ca 80.17 mg

8%

Iron, Fe 1.30 mg

13%

Magnesium, Mg 33.33 mg

8%

Phosphorus, P 245.50 mg

35%

Potassium, K 371.17 mg

7%

Sodium, Na 360.33 mg

27%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.04 mg

1%

Selenium, Se 46.28 mcg

84%

Vitamin A 71.50 mcg

7%

Retinol 71.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.42 mg

9%

Vitamin D (D2 + D3) 3.65 mcg

24%

Vitamin D3 (cholecalciferol) 3.65 mcg

22%

Vitamin K (phylloquinone) 0.13 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.24 mg

18%

Niacin 3.34 mg

20%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 8.17 mcg

2%

Folate, DFE 8.17 mcg

2%

Choline, total 86.85 mg

17%

Vitamin B-12 11.57 mcg

481%

Tryptophan 0.22 g

27%

Threonine 0.86 g

35%

Isoleucine 0.90 g

44%

Leucine 1.59 g

34%

Lysine 1.79 g

43%

Methionine 0.58 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.66 g

14%

Valine 1.01 g

40%

Arginine 1.17 g

19%

Histidine 0.58 g

27%

Alanine 1.18 g

17%

Aspartic acid 2.00 g

16%

Glutamic acid 2.92 g

21%

Glycine 0.94 g

26%

Proline 0.69 g

15%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 2.88 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.80 g

Palmitic acid, SFA 16:0 1.85 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 6.88 g

Palmitoleic acid, MUFA 16:1, ω−7 1.01 g

Oleic acid, MUFA 18:1, ω−9 2.32 g

Eicosenoic acid, MUFA 20:1 1.56 g

Erucic acid, MUFA 22:1, ω−9 1.94 g

Polyunsaturated fatty acids (PUFA) 2.50 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.22 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.94 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.88 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg