Atlantic herring - nutritional value information and benefits

Water 62.78 g

3%

Calories 210.00 kcal

9%

Protein 19.94 g

26%

Fat 12.75 g

15%

Ash 2.05 g

-

Carbohydrate 2.41 g

0%

Fiber 0.00 g

-

Sugars 1.93 g

-

Calcium Ca 73.00 mg

7%

Iron Fe 1.31 mg

13%

Magnesium Mg 31.75 mg

7%

Phosphorus P 238.25 mg

34%

Potassium K 315.50 mg

6%

Sodium Na 498.25 mg

38%

Zinc Zn 1.04 mg

9%

Copper Cu 0.11 mg

12%

Manganese Mn 0.04 mg

1%

Selenium Se 48.60 mcg

88%

Vitamin A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.42 mg

9%

Vitamin D Calciferol 3.65 mcg

24%

Vitamin D3 Cholecalciferol 3.65 mcg

22%

Vitamin K1 Phylloquinone 0.13 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 3.76 mg

23%

Vitamin B4 Choline 86.85 mg

17%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 12.45 mcg

518%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.92 g

45%

Leucine 1.62 g

35%

Lysine 1.83 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.03 g

41%

Arginine 1.19 g

19%

Histidine 0.59 g

27%

Alanine 1.21 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 2.98 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.81 g

9%

Saturated fatty acids 2.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.69 g

Palmitic acid 1.62 g

Stearic acid 0.13 g

Monounsaturated fatty acids 6.40 g

Hexadecenoic acid 0.91 g

Octadecenoic acid 1.82 g

Gondoic acid Omega-9 1.57 g

Erucic acid Omega-9 2.06 g

Polyunsaturated fatty acids 2.37 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.20 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.86 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.92 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg