Atlantic herring - nutritional value information and benefits

Water 62.78 g

-

Calories 210.00 kcal

9%

Protein 19.94 g

26%

Fat (lipid) 12.75 g

15%

Ash 2.05 g

-

Carbohydrate 2.41 g

0%

Fiber 0.00 g

-

Sugars 1.93 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 31.75 mg

7%

Phosphorus, P 238.25 mg

34%

Potassium, K 315.50 mg

6%

Sodium, Na 498.25 mg

38%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.04 mg

1%

Selenium, Se 48.60 mcg

88%

Vitamin A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.42 mg

9%

Vitamin D (D2 + D3) 3.65 mcg

24%

Vitamin D3 (cholecalciferol) 3.65 mcg

22%

Vitamin K (phylloquinone) 0.13 mcg

0%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.25 mg

19%

Niacin 3.76 mg

23%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 86.85 mg

17%

Vitamin B-12 12.45 mcg

518%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.92 g

45%

Leucine 1.62 g

35%

Lysine 1.83 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.03 g

41%

Arginine 1.19 g

19%

Histidine 0.59 g

27%

Alanine 1.21 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 2.98 g

21%

Glycine 0.96 g

27%

Proline 0.71 g

15%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 2.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.69 g

Palmitic acid, SFA 16:0 1.62 g

Stearic acid, SFA 18:0 0.13 g

Monounsaturated fatty acids (MUFA) 6.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.91 g

Oleic acid, MUFA 18:1, ω−9 1.82 g

Eicosenoic acid, MUFA 20:1 1.57 g

Erucic acid, MUFA 22:1, ω−9 2.06 g

Polyunsaturated fatty acids (PUFA) 2.37 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.20 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.86 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.92 g

Cholesterol 58.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg