Pickled atlantic herring - nutritional value information and benefits

Water 55.22 g

-

Calories 262.00 kcal

11%

Protein 14.19 g

18%

Fat (lipid) 18.00 g

21%

Ash 2.95 g

-

Carbohydrate 9.64 g

3%

Fiber 0.00 g

-

Sugars 7.71 g

-

Calcium, Ca 77.00 mg

7%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 89.00 mg

12%

Potassium, K 69.00 mg

1%

Sodium, Na 870.00 mg

66%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.04 mg

1%

Selenium, Se 58.50 mcg

106%

Vitamin A 258.00 mcg

28%

Retinol 258.00 mcg

28%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.71 mg

11%

Vitamin D (D2 + D3) 2.80 mcg

18%

Vitamin D3 (cholecalciferol) 2.80 mcg

17%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.14 mg

10%

Niacin 3.30 mg

20%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 104.10 mg

20%

Vitamin B-12 4.27 mcg

177%

Tryptophan 0.16 g

19%

Threonine 0.62 g

25%

Isoleucine 0.65 g

32%

Leucine 1.15 g

25%

Lysine 1.30 g

31%

Methionine 0.42 g

23%

Cystine 0.15 g

8%

Phenylalanine 0.55 g

12%

Tyrosine 0.48 g

10%

Valine 0.73 g

29%

Arginine 0.85 g

13%

Histidine 0.42 g

19%

Alanine 0.86 g

13%

Aspartic acid 1.45 g

11%

Glutamic acid 2.12 g

15%

Glycine 0.68 g

19%

Proline 0.50 g

11%

Serine 0.58 g

6%

Saturated fatty acids (SFA) 2.38 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.72 g

Palmitic acid, SFA 16:0 1.56 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 11.95 g

Palmitoleic acid, MUFA 16:1, ω−7 1.38 g

Oleic acid, MUFA 18:1, ω−9 1.75 g

Eicosenoic acid, MUFA 20:1 3.65 g

Erucic acid, MUFA 22:1, ω−9 5.17 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.84 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.55 g

Cholesterol 13.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg